High protein fast food / Friendly's

Friendly's · high protein

The highest-protein meals at Friendly's.

The highest-protein meal we track at Friendly's is the Center Court Turkey Club Sandwich62g protein for 1460 calories. Below are all 16 Friendly's meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 62g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Friendly's meal, highest protein first

# Meal Protein Calories
1 Center Court Turkey Club Sandwich 62g 1460
2 $100,000 Cobb Salad with Grilled Chicken 55g 700
3 Turkey Club SuperMelt 54g 1060
4 Pastrami SuperMelt 52g 1140
5 Friendly's Stir Fry with Grilled Chicken 51g 710
6 Friendly's Patty Melt no side 50g 1090
7 Bacon Mac and Cheese Burger no side 45g 1110
8 Grilled Chicken Wrap 44g 860
9 New England Fish 'N' Chips 43g 1300
10 Steak Tips and Mash 41g 480
11 Country Chicken Tenders plain, no dipping sauce 41g 840
12 Crispy Chicken Salad 40g 980
13 Bacon Cheeseburger no side 39g 1080
14 Chicken Fajita Quesadilla 36g 980
15 Classic Crispy Chicken Sandwich 33g 970
16 Beef Burger Patty with Broccoli patty and side only, no bun 22g 330

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Friendly's meal? See the full Friendly's menu →  ·  Low-calorie Friendly's meals →  ·  Keto Friendly's meals →  ·  All chains ranked →

Friendly's protein — common questions

What has the most protein at Friendly's?
The highest-protein meal we track at Friendly's is the Center Court Turkey Club Sandwich with 62g of protein (1460 calories). The runner-up is the $100,000 Cobb Salad with Grilled Chicken at 55g.
What's a high-protein, low-calorie option at Friendly's?
For the most protein per calorie at Friendly's, order the Steak Tips and Mash — 41g of protein for 480 calories.
How many Friendly's meals have 30g of protein or more?
15 of the 16 Friendly's meals we track pack at least 30g of protein. The table above ranks every one by protein.
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