Home / Friendly's / Steak Tips and Mash
Friendly's
Steak Tips and Mash
Steak Tips and Mash at Friendly's has 480 calories, 41g protein, 43g carbs and 17g fat — sourced from Friendly's Official Nutrition Facts (PDF, updated 5/5/26), not AI guesses.
At Friendly's, the Steak Tips and Mash is a solid high-protein order. That works out to 8.5g of protein per 100 calories — 3g below the 44g Friendly's average. Its macros land at roughly 34% of calories from protein, 36% from carbs and 32% from fat. Contains dairy.
Source: Friendly's Official Nutrition Facts (PDF, updated 5/5/26) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Friendly's meals → · Highest-protein Friendly's meals →
More from Friendly's
Steak Tips and Mash — common questions
How much protein is in the Steak Tips and Mash at Friendly's?
How many calories are in the Steak Tips and Mash?
Is the Steak Tips and Mash high in protein?
Does the Steak Tips and Mash contain allergens?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how Steak Tips and Mash fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
