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Friendly's nutrition facts & calories
16 meals · macros from Friendly's Official Nutrition Facts (PDF, updated 5/5/26) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Beef Burger Patty with Broccoli at 330 calories. Bulking or just hitting a protein target? The Center Court Turkey Club Sandwich leads the menu at 62g protein for 1460 cal. 1 fit a keto or low-carb order. None of the tracked Friendly's meals contain pork, nuts, or shellfish.
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55g P 36g C 35g F
High protein contains dairy, eggs
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New England Fish 'N' Chips
1300 cal
43g P 84g C 87g F
High protein contains dairy, gluten, eggs, fish
Country Chicken Tenders
840 cal
plain, no dipping sauce
41g P 86g C 37g F
High protein contains dairy, gluten, eggs
Friendly's nutrition — common questions
What is the healthiest thing to eat at Friendly's?
It depends on your goal: for protein, the Center Court Turkey Club Sandwich leads at 62g; for fewer calories, the Beef Burger Patty with Broccoli at 330. The table above shows calories and macros for all 16 Friendly's meals we track.
What has the most protein at Friendly's?
The highest-protein item we track at Friendly's is the Center Court Turkey Club Sandwich — 62g protein for 1460 calories, per Friendly's Official Nutrition Facts (PDF, updated 5/5/26).
Where does Friendly's nutrition data come from?
Every calorie and macro on this page is sourced from Friendly's Official Nutrition Facts (PDF, updated 5/5/26), not estimated or AI-generated. Values can vary by location and change over time.
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MacroBite scores all 16 of these against the calories and protein you have left today.
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