High protein fast food / Bonefish Grill

Bonefish Grill · high protein

The highest-protein meals at Bonefish Grill.

The highest-protein meal we track at Bonefish Grill is the Grilled Rainbow Trout with Roasted New Potatoes — 67g protein for 640 calories. Below are all 16 Bonefish Grill meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 67g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Bonefish Grill meal, highest protein first

# Meal Protein Calories
1 Grilled Rainbow Trout with Roasted New Potatoes 67g 640
2 Lily's Chicken grilled chicken with lump crab and artichoke topping 66g 500
3 Chimichurri Bistro Filet with Grilled Asparagus 65g 775
4 Sirloin and Shrimp with Steamed Broccoli 61g 590
5 Simply Grilled Chicken with Jasmine Rice 58g 560
6 Grilled Sirloin with Grilled Asparagus 9 oz sirloin 55g 415
7 Grilled Chicken and Shrimp Skewer with Roasted New Potatoes 8 oz chicken with 5-shrimp skewer 55g 670
8 Bone-In Pork Chop 12 oz, no glaze 54g 550
9 Scallops and Shrimp with Steamed Broccoli 52g 870
10 Cod Imperial crab-crusted cod entree 48g 530
11 Filet Mignon with Steamed Broccoli 7 oz filet, no sauce 47g 430
12 Grilled Atlantic Salmon with Steamed Broccoli 7.5 oz salmon, no butter sauce 47g 520
13 Grilled Grouper with Garlic Mashed Potatoes 45g 360
14 Grilled Sea Bass with Jasmine Rice no butter sauce added 41g 390
15 Ahi Tuna Poke Bowl 36g 630
16 Cold Water Lobster Tails with Garlic Mashed Potatoes 27g 880

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Bonefish Grill meal? See the full Bonefish Grill menu →  ·  Low-calorie Bonefish Grill meals →  ·  Keto Bonefish Grill meals →  ·  All chains ranked →

Bonefish Grill protein — common questions

What has the most protein at Bonefish Grill?
The highest-protein meal we track at Bonefish Grill is the Grilled Rainbow Trout with Roasted New Potatoes with 67g of protein (640 calories). The runner-up is the Lily's Chicken at 66g.
What's a high-protein, low-calorie option at Bonefish Grill?
For the most protein per calorie at Bonefish Grill, order the Grilled Sirloin with Grilled Asparagus — 55g of protein for 415 calories.
How many Bonefish Grill meals have 30g of protein or more?
15 of the 16 Bonefish Grill meals we track pack at least 30g of protein. The table above ranks every one by protein.
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