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Bonefish Grill

Grilled Sea Bass with Jasmine Rice

Grilled Sea Bass with Jasmine Rice at Bonefish Grill has 390 calories, 41g protein, 35g carbs and 8g fat — sourced from Bonefish Grill Official Nutrition Guide, not AI guesses. no butter sauce added.

Grilled Sea Bass with Jasmine Rice
390calories
41gprotein
35gcarbs
8gfat
High protein Low cal Contains fish

At Bonefish Grill, the Grilled Sea Bass with Jasmine Rice is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 10.5g of protein per 100 calories — 11g below the 52g Bonefish Grill average. Its macros land at roughly 42% of calories from protein, 36% from carbs and 18% from fat. Contains fish.

Source: Bonefish Grill Official Nutrition Guide ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Bonefish Grill meals →  ·  Highest-protein Bonefish Grill meals →

Grilled Sea Bass with Jasmine Rice — common questions

How much protein is in the Grilled Sea Bass with Jasmine Rice at Bonefish Grill?
The Grilled Sea Bass with Jasmine Rice has 41g of protein. It also has 390 calories, 35g carbs and 8g fat, per Bonefish Grill Official Nutrition Guide.
How many calories are in the Grilled Sea Bass with Jasmine Rice?
The Grilled Sea Bass with Jasmine Rice at Bonefish Grill has 390 calories, according to Bonefish Grill Official Nutrition Guide.
Is the Grilled Sea Bass with Jasmine Rice high in protein?
Yes — at 41g of protein it clears the 30g high-protein bar.
Does the Grilled Sea Bass with Jasmine Rice contain allergens?
Per Bonefish Grill Official Nutrition Guide, the Grilled Sea Bass with Jasmine Rice contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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