67g P 37g C 23g F
High protein contains fish
All chains
🐟
Bonefish Grill nutrition facts & calories
16 meals · macros from Bonefish Grill Official Nutrition Guide ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Grilled Grouper with Garlic Mashed Potatoes at 360 calories. Bulking or just hitting a protein target? The Grilled Rainbow Trout with Roasted New Potatoes leads the menu at 67g protein for 640 cal. 10 fit a keto or low-carb order. None of the tracked Bonefish Grill meals contain eggs or nuts.
No meals match that filter.
Lily's Chicken
500 cal
grilled chicken with lump crab and artichoke topping
66g P 13g C 20g F
High protein Keto contains dairy, shellfish
61g P 15g C 34g F
High protein Keto contains shellfish
🎯
Get the app Which of these fits your day?
Get every meal scored against your remaining macros in the app.
9 oz sirloin
55g P 10g C 17g F
High protein Low cal Keto
8 oz chicken with 5-shrimp skewer
55g P 40g C 33g F
High protein contains shellfish
52g P 17g C 68g F
High protein Keto contains shellfish
Cod Imperial
530 cal
crab-crusted cod entree
48g P 9g C 34g F
High protein Keto contains dairy, fish, shellfish
7.5 oz salmon, no butter sauce
47g P 11g C 32g F
High protein Keto contains fish
45g P 15g C 12g F
High protein Low cal Keto contains fish
no butter sauce added
41g P 35g C 8g F
High protein Low cal contains fish
Bonefish Grill nutrition — common questions
What is the healthiest thing to eat at Bonefish Grill?
It depends on your goal: for protein, the Grilled Rainbow Trout with Roasted New Potatoes leads at 67g; for fewer calories, the Grilled Grouper with Garlic Mashed Potatoes at 360. The table above shows calories and macros for all 16 Bonefish Grill meals we track.
What has the most protein at Bonefish Grill?
The highest-protein item we track at Bonefish Grill is the Grilled Rainbow Trout with Roasted New Potatoes — 67g protein for 640 calories, per Bonefish Grill Official Nutrition Guide.
Where does Bonefish Grill nutrition data come from?
Every calorie and macro on this page is sourced from Bonefish Grill Official Nutrition Guide, not estimated or AI-generated. Values can vary by location and change over time.
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Order smart at Bonefish Grill.
MacroBite scores all 16 of these against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
