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Bonefish Grill
Bone-In Pork Chop
Bone-In Pork Chop at Bonefish Grill has 550 calories, 54g protein, 5g carbs and 35g fat — sourced from Bonefish Grill Official Nutrition Guide, not AI guesses. 12 oz, no glaze.
At Bonefish Grill, the Bone-In Pork Chop is a solid high-protein order and keto- and low-carb-friendly. That works out to 9.8g of protein per 100 calories — 2g above the 52g Bonefish Grill average. Its macros land at roughly 39% of calories from protein, 4% from carbs and 57% from fat. Contains pork.
Source: Bonefish Grill Official Nutrition Guide ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Bonefish Grill meals → · Highest-protein Bonefish Grill meals →
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