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Bonefish Grill

Grilled Grouper with Garlic Mashed Potatoes

Grilled Grouper with Garlic Mashed Potatoes at Bonefish Grill has 360 calories, 45g protein, 15g carbs and 12g fat — sourced from Bonefish Grill Official Nutrition Guide, not AI guesses.

Grilled Grouper with Garlic Mashed Potatoes
360calories
45gprotein
15gcarbs
12gfat
High protein Low cal Keto Contains fish

At Bonefish Grill, the Grilled Grouper with Garlic Mashed Potatoes is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 12.5g of protein per 100 calories — 7g below the 52g Bonefish Grill average. Its macros land at roughly 50% of calories from protein, 17% from carbs and 30% from fat. Contains fish.

Source: Bonefish Grill Official Nutrition Guide ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Bonefish Grill meals →  ·  Highest-protein Bonefish Grill meals →

Grilled Grouper with Garlic Mashed Potatoes — common questions

How much protein is in the Grilled Grouper with Garlic Mashed Potatoes at Bonefish Grill?
The Grilled Grouper with Garlic Mashed Potatoes has 45g of protein. It also has 360 calories, 15g carbs and 12g fat, per Bonefish Grill Official Nutrition Guide.
How many calories are in the Grilled Grouper with Garlic Mashed Potatoes?
The Grilled Grouper with Garlic Mashed Potatoes at Bonefish Grill has 360 calories, according to Bonefish Grill Official Nutrition Guide.
Is the Grilled Grouper with Garlic Mashed Potatoes keto-friendly?
Yes — the Grilled Grouper with Garlic Mashed Potatoes has just 15g of net-ish carbs, which fits most keto and low-carb targets. It has 45g protein and 12g fat.
Does the Grilled Grouper with Garlic Mashed Potatoes contain allergens?
Per Bonefish Grill Official Nutrition Guide, the Grilled Grouper with Garlic Mashed Potatoes contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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