Low calorie fast food / Bonefish Grill
Bonefish Grill · low calorie
The lowest-calorie meals at Bonefish Grill.
The leanest meal we track at Bonefish Grill is the Grilled Grouper with Garlic Mashed Potatoes — 360 calories for 45g protein. Below are all 3 Bonefish Grill meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Bonefish Grill meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Grilled Grouper with Garlic Mashed Potatoes | 360 | 45g |
| 2 | Grilled Sea Bass with Jasmine Rice no butter sauce added | 390 | 41g |
| 3 | Grilled Sirloin with Grilled Asparagus 9 oz sirloin | 415 | 55g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Bonefish Grill meal? See the full Bonefish Grill menu → · Highest-protein Bonefish Grill meals → · Keto Bonefish Grill meals → · All chains ranked →
Low-calorie at Bonefish Grill — common questions
What is the lowest-calorie meal at Bonefish Grill?
What can I eat at Bonefish Grill on a diet?
How many calories are in the Grilled Grouper with Garlic Mashed Potatoes?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay under budget at Bonefish Grill.
MacroBite scores every Bonefish Grill meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
