Caribou Coffee · high protein

The highest-protein meals at Caribou Coffee.

The highest-protein meal we track at Caribou Coffee is the Bacon Egg & Cheese Bagel — 32g protein for 610 calories. Below are all 16 Caribou Coffee meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 32g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Caribou Coffee meal, highest protein first

#	Meal	Protein	Calories
1	Bacon Egg & Cheese Bagel	32g	610
2	Turkey Bacon Egg & Swiss Sandwich	20g	420
3	Gluten-Free Chicken Chorizo Muenster Souffle	19g	390
4	Sausage Biscuit	19g	590
5	Gluten-Free Spinach Artichoke Provolone Souffle	15g	420
6	Hot Chocolate medium	15g	450
7	Northern Lite Latte medium, nonfat milk, sugar-free	14g	130
8	Latte medium, 2% milk	13g	180
9	Turkey Bacon Egg & Swiss Mini Sandwich	13g	280
10	Gluten-Free Bacon Gouda Souffle	12g	310
11	Chai Tea Latte medium	12g	310
12	Mocha medium	11g	380
13	Cappuccino medium	9g	110
14	Gluten-Free Spinach Mushroom Souffle	8g	270
15	Iced Latte medium, 2% milk	7g	90
16	Cold Press Latte medium	1g	90

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Caribou Coffee meal? See the full Caribou Coffee menu → · Low-calorie Caribou Coffee meals → · Keto Caribou Coffee meals → · All chains ranked →

Caribou Coffee protein — common questions

What has the most protein at Caribou Coffee?

The highest-protein meal we track at Caribou Coffee is the Bacon Egg & Cheese Bagel with 32g of protein (610 calories). The runner-up is the Turkey Bacon Egg & Swiss Sandwich at 20g.

What's a high-protein, low-calorie option at Caribou Coffee?

For the most protein per calorie at Caribou Coffee, order the Bacon Egg & Cheese Bagel — 32g of protein for 610 calories.

How many Caribou Coffee meals have 30g of protein or more?

1 of the 16 Caribou Coffee meals we track pack at least 30g of protein. The table above ranks every one by protein.

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