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Gluten-Free Bacon Gouda Souffle

Gluten-Free Bacon Gouda Souffle at Caribou Coffee has 310 calories, 12g protein, 11g carbs and 24g fat — sourced from FastFoodNutrition.org (Caribou Coffee), not AI guesses.

Gluten-Free Bacon Gouda Souffle
310calories
12gprotein
11gcarbs
24gfat
Low cal Keto Contains dairy, eggs, pork

At Caribou Coffee, the Gluten-Free Bacon Gouda Souffle is keto- and low-carb-friendly and light on calories. That works out to 3.9g of protein per 100 calories — 2g below the 14g Caribou Coffee average. Its macros land at roughly 15% of calories from protein, 14% from carbs and 70% from fat. Contains dairy, eggs, pork.

Source: FastFoodNutrition.org (Caribou Coffee) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Caribou Coffee meals →  ·  Highest-protein Caribou Coffee meals →

Gluten-Free Bacon Gouda Souffle — common questions

How much protein is in the Gluten-Free Bacon Gouda Souffle at Caribou Coffee?
The Gluten-Free Bacon Gouda Souffle has 12g of protein. It also has 310 calories, 11g carbs and 24g fat, per FastFoodNutrition.org (Caribou Coffee).
How many calories are in the Gluten-Free Bacon Gouda Souffle?
The Gluten-Free Bacon Gouda Souffle at Caribou Coffee has 310 calories, according to FastFoodNutrition.org (Caribou Coffee).
Is the Gluten-Free Bacon Gouda Souffle keto-friendly?
Yes — the Gluten-Free Bacon Gouda Souffle has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 12g protein and 24g fat.
Does the Gluten-Free Bacon Gouda Souffle contain allergens?
Per FastFoodNutrition.org (Caribou Coffee), the Gluten-Free Bacon Gouda Souffle contains dairy, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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