High protein fast food / Mission BBQ
Mission BBQ · high protein
The highest-protein meals at Mission BBQ.
The highest-protein meal we track at Mission BBQ is the Lean Brisket with Green Beans & Bacon — 81g protein for 612 calories. Below are all 16 Mission BBQ meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Mission BBQ meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Lean Brisket with Green Beans & Bacon 1/3 lb lean brisket + side of green beans & bacon | 81g | 612 |
| 2 | 5-Bone Bay-B-Back Ribs 5 bone rack, dry rub, no sides | 77g | 990 |
| 3 | Lean Brisket Plate 1/3 lb lean brisket, no sides | 73g | 480 |
| 4 | Smoked Turkey with Baked Beans 1/2 lb smoked turkey + side of baked beans with brisket | 73g | 597 |
| 5 | Smoked Turkey with Green Beans & Bacon 1/2 lb smoked turkey + side of green beans & bacon | 72g | 530 |
| 6 | Pulled Chicken with Maggie's Mac-N-Cheese 1/2 lb pulled chicken + side of mac and cheese | 68g | 708 |
| 7 | Smoked Turkey Plate 1/2 lb smoked turkey, no sides | 64g | 398 |
| 8 | Pulled Pork with Cold Slaw 1/2 lb pulled pork + side of cold slaw | 58g | 759 |
| 9 | Pulled Pork Plate 1/2 lb pulled pork, no sides | 57g | 603 |
| 10 | Pulled Chicken Plate 1/2 lb pulled chicken, no sides | 53g | 404 |
| 11 | Moist Brisket with Cornbread 1/3 lb moist brisket + cornbread side | 43g | 800 |
| 12 | Moist Brisket Plate 1/3 lb moist brisket, no sides | 39g | 595 |
| 13 | Classic Sausage with Potato Salad 1/2 lb classic sausage + side of potato salad | 37g | 706 |
| 14 | Classic Sausage Plate 1/2 lb classic sausage links, no sides | 34g | 507 |
| 15 | Single Bone Rib with Fresh Cut Fries 1 bone Bay-B-Back rib + side of fresh cut fries | 20g | 574 |
| 16 | Single Bone Spare Rib with Cold Slaw 1 bone spare rib + side of cold slaw | 10g | 320 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Mission BBQ meal? See the full Mission BBQ menu → · Low-calorie Mission BBQ meals → · Keto Mission BBQ meals → · All chains ranked →
Mission BBQ protein — common questions
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What's a high-protein, low-calorie option at Mission BBQ?
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Hit your protein goal at Mission BBQ.
MacroBite scores every Mission BBQ meal against the calories and protein you have left today — and logs it in one tap.
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