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Mission BBQ

Lean Brisket Plate

Lean Brisket Plate at Mission BBQ has 480 calories, 73g protein, 3g carbs and 18g fat — sourced from fastfoodnutrition.org, not AI guesses. 1/3 lb lean brisket, no sides.

Lean Brisket Plate
480calories
73gprotein
3gcarbs
18gfat
High protein Keto Contains gluten
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At Mission BBQ, the Lean Brisket Plate is a solid high-protein order and keto- and low-carb-friendly. That works out to 15.2g of protein per 100 calories — 19g above the 54g Mission BBQ average. Its macros land at roughly 61% of calories from protein, 3% from carbs and 34% from fat. Contains gluten.

Source: fastfoodnutrition.org ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Mission BBQ meals →  ·  Highest-protein Mission BBQ meals →

More from Mission BBQ

Lean Brisket with Green Beans & Bacon · 81g protein 5-Bone Bay-B-Back Ribs · 77g protein Smoked Turkey with Baked Beans · 73g protein Smoked Turkey with Green Beans & Bacon · 72g protein Pulled Chicken with Maggie's Mac-N-Cheese · 68g protein Smoked Turkey Plate · 64g protein

Lean Brisket Plate — common questions

How much protein is in the Lean Brisket Plate at Mission BBQ?
The Lean Brisket Plate has 73g of protein. It's the #3 highest-protein item on the Mission BBQ menu we track. It also has 480 calories, 3g carbs and 18g fat, per fastfoodnutrition.org.
How many calories are in the Lean Brisket Plate?
The Lean Brisket Plate at Mission BBQ has 480 calories, according to fastfoodnutrition.org.
Is the Lean Brisket Plate keto-friendly?
Yes — the Lean Brisket Plate has just 3g of net-ish carbs, which fits most keto and low-carb targets. It has 73g protein and 18g fat.
Does the Lean Brisket Plate contain allergens?
Per fastfoodnutrition.org, the Lean Brisket Plate contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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