Low calorie fast food / Mission BBQ
Mission BBQ · low calorie
The lowest-calorie meals at Mission BBQ.
The leanest meal we track at Mission BBQ is the Single Bone Spare Rib with Cold Slaw — 320 calories for 10g protein. Below are all 3 Mission BBQ meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Mission BBQ meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Single Bone Spare Rib with Cold Slaw 1 bone spare rib + side of cold slaw | 320 | 10g |
| 2 | Smoked Turkey Plate 1/2 lb smoked turkey, no sides | 398 | 64g |
| 3 | Pulled Chicken Plate 1/2 lb pulled chicken, no sides | 404 | 53g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Mission BBQ meal? See the full Mission BBQ menu → · Highest-protein Mission BBQ meals → · Keto Mission BBQ meals → · All chains ranked →
Low-calorie at Mission BBQ — common questions
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How many calories are in the Single Bone Spare Rib with Cold Slaw?
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Stay under budget at Mission BBQ.
MacroBite scores every Mission BBQ meal against the calories and protein you have left today — and logs it in one tap.
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