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Mission BBQ

Pulled Chicken Plate

Pulled Chicken Plate at Mission BBQ has 404 calories, 53g protein, 4g carbs and 18g fat — sourced from fastfoodnutrition.org, not AI guesses. 1/2 lb pulled chicken, no sides.

Pulled Chicken Plate
404calories
53gprotein
4gcarbs
18gfat
High protein Low cal Keto Contains gluten
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At Mission BBQ, the Pulled Chicken Plate is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 13.1g of protein per 100 calories — 1g below the 54g Mission BBQ average. Its macros land at roughly 52% of calories from protein, 4% from carbs and 40% from fat. Contains gluten.

Source: fastfoodnutrition.org ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Mission BBQ meals →  ·  Highest-protein Mission BBQ meals →

More from Mission BBQ

Lean Brisket with Green Beans & Bacon · 81g protein 5-Bone Bay-B-Back Ribs · 77g protein Lean Brisket Plate · 73g protein Smoked Turkey with Baked Beans · 73g protein Smoked Turkey with Green Beans & Bacon · 72g protein Pulled Chicken with Maggie's Mac-N-Cheese · 68g protein

Pulled Chicken Plate — common questions

How much protein is in the Pulled Chicken Plate at Mission BBQ?
The Pulled Chicken Plate has 53g of protein. It also has 404 calories, 4g carbs and 18g fat, per fastfoodnutrition.org.
How many calories are in the Pulled Chicken Plate?
The Pulled Chicken Plate at Mission BBQ has 404 calories, according to fastfoodnutrition.org.
Is the Pulled Chicken Plate keto-friendly?
Yes — the Pulled Chicken Plate has just 4g of net-ish carbs, which fits most keto and low-carb targets. It has 53g protein and 18g fat.
Does the Pulled Chicken Plate contain allergens?
Per fastfoodnutrition.org, the Pulled Chicken Plate contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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