High protein fast food / Zaxby's
Zaxby's · high protein
The highest-protein meals at Zaxby's.
The highest-protein meal we track at Zaxby's is the The Grilled Cobb Zalad — 55g protein for 680 calories. Below are all 16 Zaxby's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
🥩 Up to 55g protein 🍽️ 16 meals tracked ✓ Officially sourced
Ranked by protein
Every Zaxby's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | The Grilled Cobb Zalad Romaine and mixed greens, cheddar jack cheese, tomatoes, cucumbers, bacon, hard-cooked egg, fried onions, Texas toast, grilled chicken breast fillet | 55g | 680 |
| 2 | The Grilled House Zalad Mixed greens, cheddar jack cheese, tomatoes, fried onions, Texas toast, grilled chicken breast fillet | 48g | 560 |
| 3 | Grilled Caesar Zalad, No Croutons & Diet Coke Romaine, parmesan, bacon, grilled chicken breast fillet, no croutons — dressing on side — paired with a Diet Coke (0 cal) for a complete satisfying meal | 46g | 340 |
| 4 | Chicken Fingerz, 5 Piece 5 hand-breaded white-meat chicken tenders, no sauce (Zax Sauce served on side) | 46g | 610 |
| 5 | The Blackened Blue Zalad Mixed greens, bleu cheese crumbles, tomatoes, fried onions, Texas toast, blackened grilled chicken breast fillet | 45g | 540 |
| 6 | Signature Spicy Chicken Sandwich Hand-breaded fried chicken breast with spicy Zax Sauce, dill pickles, on a toasted bun | 45g | 770 |
| 7 | Signature Chicken Sandwich Hand-breaded fried chicken breast, dill pickles, and Zax Sauce on a toasted bun | 45g | 780 |
| 8 | 5 Traditional Wings, No Sauce + Coleslaw & Diet Coke 5 bone-in traditional wings (no sauce) plus creamy coleslaw side and Diet Coke (0 cal) — a proper wings meal; macros: wings 380 cal (42P, 0C, 23F) + coleslaw 140 cal (1P, 13C, 10F) | 43g | 520 |
| 9 | Traditional Wings, 5 Piece (No Sauce) 5 bone-in traditional chicken wings, no sauce | 42g | 380 |
| 10 | Grilled House Zalad, No Toast or Onions & Diet Coke Grilled House Zalad without Texas toast or fried onions — mixed greens, cheddar jack cheese, tomatoes, cucumbers, grilled chicken breast fillet — paired with a Diet Coke (0 cal) for a complete meal | 40g | 330 |
| 11 | Grilled Chicken Sandwich, No Mayo + Coleslaw & Diet Coke Grilled chicken breast on a toasted bun with lettuce, tomato, pickles — no mayo — plus a creamy coleslaw side and Diet Coke (0 cal); macros: sandwich 370 cal + coleslaw 140 cal | 39g | 510 |
| 12 | Grilled Asian Zensation Zalad Mixed greens with mandarin oranges, wonton strips, grilled chicken breast, and Asian sesame vinaigrette; includes a veggie egg roll | 39g | 530 |
| 13 | Grilled Chicken Sandwich, No Mayo Grilled chicken breast on a toasted bun with lettuce, tomato, and pickles; ordered with NO mayo/spicy sauce; no fries or drink | 38g | 370 |
| 14 | Grilled Chicken Sandwich (Sandwich Only) Grilled chicken breast on a toasted bun with lettuce, tomato, and pickles; no fries or drink | 38g | 470 |
| 15 | Boneless Wings, 5 Piece 5 breaded boneless chicken wings; sauce typically included (e.g. Tongue Torch); nutrition as served | 20g | 480 |
| 16 | Garden House Zalad (No Chicken, No Dressing) Mixed greens, cheddar jack cheese, tomatoes, cucumbers, fried onions, Texas toast; no chicken, no dressing | 17g | 410 |
Want the full macro breakdown — carbs, fat and allergens — for every Zaxby's meal? See the full Zaxby's menu → · All 55 chains ranked →
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