High protein fast food / Zaxby's
Zaxby's · high protein
The highest-protein meals at Zaxby's.
The highest-protein meal we track at Zaxby's is the The Grilled Cobb Zalad — 55g protein for 680 calories. Below are all 16 Zaxby's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Zaxby's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | The Grilled Cobb Zalad Romaine and mixed greens, cheddar jack cheese, tomatoes, cucumbers, bacon, hard-cooked egg, fried onions, Texas toast, grilled chicken breast fillet | 55g | 680 |
| 2 | The Grilled House Zalad Mixed greens, cheddar jack cheese, tomatoes, fried onions, Texas toast, grilled chicken breast fillet | 48g | 560 |
| 3 | Grilled Caesar Zalad, No Croutons & Diet Coke Romaine, parmesan, bacon, grilled chicken breast fillet, no croutons — dressing on side — paired with a Diet Coke (0 cal) for a complete satisfying meal | 46g | 340 |
| 4 | Chicken Fingerz, 5 Piece 5 hand-breaded white-meat chicken tenders, no sauce (Zax Sauce served on side) | 46g | 610 |
| 5 | The Blackened Blue Zalad Mixed greens, bleu cheese crumbles, tomatoes, fried onions, Texas toast, blackened grilled chicken breast fillet | 45g | 540 |
| 6 | Signature Spicy Chicken Sandwich Hand-breaded fried chicken breast with spicy Zax Sauce, dill pickles, on a toasted bun | 45g | 770 |
| 7 | Signature Chicken Sandwich Hand-breaded fried chicken breast, dill pickles, and Zax Sauce on a toasted bun | 45g | 780 |
| 8 | 5 Traditional Wings, No Sauce + Coleslaw & Diet Coke 5 bone-in traditional wings (no sauce) plus creamy coleslaw side and Diet Coke (0 cal) — a proper wings meal; macros: wings 380 cal (42P, 0C, 23F) + coleslaw 140 cal (1P, 13C, 10F) | 43g | 520 |
| 9 | Traditional Wings, 5 Piece (No Sauce) 5 bone-in traditional chicken wings, no sauce | 42g | 380 |
| 10 | Grilled House Zalad, No Toast or Onions & Diet Coke Grilled House Zalad without Texas toast or fried onions — mixed greens, cheddar jack cheese, tomatoes, cucumbers, grilled chicken breast fillet — paired with a Diet Coke (0 cal) for a complete meal | 40g | 330 |
| 11 | Grilled Chicken Sandwich, No Mayo + Coleslaw & Diet Coke Grilled chicken breast on a toasted bun with lettuce, tomato, pickles — no mayo — plus a creamy coleslaw side and Diet Coke (0 cal); macros: sandwich 370 cal + coleslaw 140 cal | 39g | 510 |
| 12 | Grilled Asian Zensation Zalad Mixed greens with mandarin oranges, wonton strips, grilled chicken breast, and Asian sesame vinaigrette; includes a veggie egg roll | 39g | 530 |
| 13 | Grilled Chicken Sandwich, No Mayo Grilled chicken breast on a toasted bun with lettuce, tomato, and pickles; ordered with NO mayo/spicy sauce; no fries or drink | 38g | 370 |
| 14 | Grilled Chicken Sandwich (Sandwich Only) Grilled chicken breast on a toasted bun with lettuce, tomato, and pickles; no fries or drink | 38g | 470 |
| 15 | Boneless Wings, 5 Piece 5 breaded boneless chicken wings; sauce typically included (e.g. Tongue Torch); nutrition as served | 20g | 480 |
| 16 | Garden House Zalad (No Chicken, No Dressing) Mixed greens, cheddar jack cheese, tomatoes, cucumbers, fried onions, Texas toast; no chicken, no dressing | 17g | 410 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Zaxby's meal? See the full Zaxby's menu → · Low-calorie Zaxby's meals → · Keto Zaxby's meals → · All chains ranked →
Zaxby's protein — common questions
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