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Zaxby's nutrition facts & calories

16 meals · macros from Zaxby's Nutrition ↗ · last verified Jun 17, 2026 · how we verify

Cutting? Start with the Grilled House Zalad, No Toast or Onions & Diet Coke at 330 calories. Bulking or just hitting a protein target? The The Grilled Cobb Zalad leads the menu at 55g protein for 680 cal. 1 of the 16 meals we track is vegetarian-friendly. 5 fit a keto or low-carb order. None of the tracked Zaxby's meals contain nuts, fish, or shellfish.

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The Grilled Cobb Zalad

Romaine and mixed greens, cheddar jack cheese, tomatoes, cucumbers, bacon, hard-cooked egg, fried onions, Texas toast, grilled chicken breast fillet

55g P 34g C 35g F
High protein contains dairy, gluten, eggs, pork
The Grilled House Zalad

Mixed greens, cheddar jack cheese, tomatoes, fried onions, Texas toast, grilled chicken breast fillet

48g P 34g C 27g F
High protein contains dairy, gluten, eggs
Chicken Fingerz, 5 Piece

5 hand-breaded white-meat chicken tenders, no sauce (Zax Sauce served on side)

46g P 19g C 39g F
High protein Keto contains dairy, gluten, eggs
Grilled Caesar Zalad, No Croutons & Diet Coke

Romaine, parmesan, bacon, grilled chicken breast fillet, no croutons — dressing on side — paired with a Diet Coke (0 cal) for a complete satisfying meal

46g P 10g C 14g F
High protein Low cal Keto contains dairy, gluten, pork
The Blackened Blue Zalad

Mixed greens, bleu cheese crumbles, tomatoes, fried onions, Texas toast, blackened grilled chicken breast fillet

45g P 32g C 27g F
High protein contains dairy, gluten, eggs
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Signature Chicken Sandwich

Hand-breaded fried chicken breast, dill pickles, and Zax Sauce on a toasted bun

45g P 53g C 43g F
High protein contains dairy, gluten, eggs
Signature Spicy Chicken Sandwich

Hand-breaded fried chicken breast with spicy Zax Sauce, dill pickles, on a toasted bun

45g P 53g C 42g F
High protein contains dairy, gluten, eggs
5 Traditional Wings, No Sauce + Coleslaw & Diet Coke

5 bone-in traditional wings (no sauce) plus creamy coleslaw side and Diet Coke (0 cal) — a proper wings meal; macros: wings 380 cal (42P, 0C, 23F) + coleslaw 140 cal (1P, 13C, 10F)

43g P 13g C 33g F
High protein Keto contains eggs
Grilled House Zalad, No Toast or Onions & Diet Coke

Grilled House Zalad without Texas toast or fried onions — mixed greens, cheddar jack cheese, tomatoes, cucumbers, grilled chicken breast fillet — paired with a Diet Coke (0 cal) for a complete meal

40g P 9g C 15g F
High protein Low cal Keto contains dairy
Grilled Asian Zensation Zalad

Mixed greens with mandarin oranges, wonton strips, grilled chicken breast, and Asian sesame vinaigrette; includes a veggie egg roll

39g P 54g C 19g F
High protein contains gluten, eggs
Grilled Chicken Sandwich, No Mayo + Coleslaw & Diet Coke

Grilled chicken breast on a toasted bun with lettuce, tomato, pickles — no mayo — plus a creamy coleslaw side and Diet Coke (0 cal); macros: sandwich 370 cal + coleslaw 140 cal

39g P 46g C 21g F
High protein contains dairy, gluten, eggs
Grilled Chicken Sandwich, No Mayo

Grilled chicken breast on a toasted bun with lettuce, tomato, and pickles; ordered with NO mayo/spicy sauce; no fries or drink

38g P 34g C 10g F
High protein Low cal contains dairy, gluten, eggs
Grilled Chicken Sandwich (Sandwich Only)

Grilled chicken breast on a toasted bun with lettuce, tomato, and pickles; no fries or drink

38g P 35g C 20g F
High protein contains dairy, gluten, eggs
Boneless Wings, 5 Piece

5 breaded boneless chicken wings; sauce typically included (e.g. Tongue Torch); nutrition as served

20g P 23g C 35g F
contains gluten, eggs

Zaxby's nutrition — common questions

What is the healthiest thing to eat at Zaxby's?
It depends on your goal: for protein, the The Grilled Cobb Zalad leads at 55g; for fewer calories, the Grilled House Zalad, No Toast or Onions & Diet Coke at 330. The table above shows calories and macros for all 16 Zaxby's meals we track.
What has the most protein at Zaxby's?
The highest-protein item we track at Zaxby's is the The Grilled Cobb Zalad — 55g protein for 680 calories, per Zaxby's Nutrition.
Where does Zaxby's nutrition data come from?
Every calorie and macro on this page is sourced from Zaxby's Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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