High protein fast food / Taco John's
Taco John's · high protein
The highest-protein meals at Taco John's.
The highest-protein meal we track at Taco John's is the Boss Bowl, Chicken — 36g protein for 610 calories. Below are all 15 Taco John's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Taco John's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Boss Bowl, Chicken Boss Bowl, Chicken (bowl, no tortilla) — select locations | 36g | 610 |
| 2 | 3 Street Tacos, Chicken + Small Potato Olés 3 Street Tacos, Chicken + Potato Olés (Small) + zero-cal drink | 35g | 970 |
| 3 | Boss Bowl, Steak Boss Bowl, Steak (bowl, no tortilla) — select locations | 33g | 630 |
| 4 | 2 Softshell Chicken Tacos + Junior Potato Olés 2 Softshell Tacos, Chicken + Potato Olés (Junior) + zero-cal drink | 33g | 750 |
| 5 | Grilled Chicken Burrito + Zero-Cal Drink Grilled Burrito, Chicken + Diet Pepsi (any size) | 31g | 660 |
| 6 | Fried Chicken (5 count) + Small Potato Olés Fried Chicken, 5 count + Potato Olés (Small) + zero-cal drink | 30g | 840 |
| 7 | 4 Cheese Quesadilla, Chicken + Zero-Cal Drink 4 Cheese Quesadilla, Chicken + Diet Mountain Dew (any size) | 29g | 540 |
| 8 | Grilled Steak Burrito + Zero-Cal Drink Grilled Burrito, Steak + Diet Pepsi (any size) | 28g | 670 |
| 9 | Small Potato Olés + Refried Beans Potato Olés (Small) + Refried Beans side + zero-cal drink | 27g | 820 |
| 10 | 4 Cheese Quesadilla, Steak + Zero-Cal Drink 4 Cheese Quesadilla, Steak + Diet Mountain Dew (any size) | 26g | 560 |
| 11 | Taco Salad, Chicken Taco Salad, Chicken, no dressing | 26g | 620 |
| 12 | 2 Crispy Beef Tacos + Small Potato Olés 2 Crispy Tacos, Beef + Potato Olés (Small) + zero-cal drink | 25g | 840 |
| 13 | 2 Crispy Steak Tacos, No Potato Olés 2 Crispy Tacos, Steak (entree only, no side) | 24g | 340 |
| 14 | Beef Burrito, No Side Beef Burrito (entree only) | 23g | 460 |
| 15 | Combination Burrito, No Side Combination Burrito (beef + beans, entree only) | 20g | 430 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Taco John's meal? See the full Taco John's menu → · Low-calorie Taco John's meals → · All chains ranked →
Taco John's protein — common questions
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Hit your protein goal at Taco John's.
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