Boss Bowl, Chicken
610 cal
Boss Bowl, Chicken (bowl, no tortilla) — select locations
36g P 78g C 20g F
High protein contains dairy
All chains
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Taco John's nutrition facts & calories
15 meals · macros from Taco John's Official Nutrition Guide (PDF, Nov 2023) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the 2 Crispy Steak Tacos, No Potato Olés at 340 calories. Bulking or just hitting a protein target? The Boss Bowl, Chicken leads the menu at 36g protein for 610 cal. None of the tracked Taco John's meals contain eggs, pork, or nuts.
No meals match that filter.
3 Street Tacos, Chicken + Potato Olés (Small) + zero-cal drink
35g P 94g C 51g F
High protein contains dairy, gluten
2 Softshell Tacos, Chicken + Potato Olés (Junior) + zero-cal drink
33g P 72g C 35g F
High protein contains dairy, gluten
Boss Bowl, Steak
630 cal
Boss Bowl, Steak (bowl, no tortilla) — select locations
33g P 77g C 24g F
High protein contains dairy
Grilled Burrito, Chicken + Diet Pepsi (any size)
31g P 55g C 35g F
High protein contains dairy, gluten
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Fried Chicken, 5 count + Potato Olés (Small) + zero-cal drink
30g P 74g C 48g F
High protein contains dairy, gluten
4 Cheese Quesadilla, Chicken + Diet Mountain Dew (any size)
29g P 42g C 29g F
contains dairy, gluten
Grilled Burrito, Steak + Diet Pepsi (any size)
28g P 54g C 38g F
contains dairy, gluten
Potato Olés (Small) + Refried Beans side + zero-cal drink
27g P 95g C 38g F
contains dairy
4 Cheese Quesadilla, Steak + Diet Mountain Dew (any size)
26g P 42g C 32g F
contains dairy, gluten
2 Crispy Tacos, Beef + Potato Olés (Small) + zero-cal drink
25g P 71g C 52g F
contains dairy, gluten
2 Crispy Tacos, Steak (entree only, no side)
24g P 24g C 18g F
Low cal contains dairy, gluten
Combination Burrito, No Side
430 cal
Combination Burrito (beef + beans, entree only)
20g P 50g C 18g F
contains dairy, gluten
Taco John's nutrition — common questions
What is the healthiest thing to eat at Taco John's?
It depends on your goal: for protein, the Boss Bowl, Chicken leads at 36g; for fewer calories, the 2 Crispy Steak Tacos, No Potato Olés at 340. The table above shows calories and macros for all 15 Taco John's meals we track.
What has the most protein at Taco John's?
The highest-protein item we track at Taco John's is the Boss Bowl, Chicken — 36g protein for 610 calories, per Taco John's Official Nutrition Guide (PDF, Nov 2023).
Where does Taco John's nutrition data come from?
Every calorie and macro on this page is sourced from Taco John's Official Nutrition Guide (PDF, Nov 2023), not estimated or AI-generated. Values can vary by location and change over time.
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