Bojangles · high protein

The highest-protein meals at Bojangles.

The highest-protein meal we track at Bojangles is the Chicken Rice Bowl (no biscuit) — 48g protein for 780 calories. Below are all 15 Bojangles meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 48g protein 🍽️ 15 meals tracked ✓ Officially sourced

Ranked by protein

Every Bojangles meal, highest protein first

#	Meal	Protein	Calories
1	Chicken Rice Bowl (no biscuit) Seasoned white rice topped with Bojangles fried chicken supremes, green onions, and house sauce; served without biscuit	48g	780
2	Chicken Breast (a la carte) One bone-in Cajun-seasoned fried chicken breast, a la carte	41g	540
3	Grilled Chicken Cobb Salad w/ Bacon & Cheese Grilled chicken breast on romaine and iceberg with hardwood-smoked bacon, hard-boiled egg, Monterey Jack and cheddar cheese, grape tomatoes; no dressing. Composed low-carb salad (not an official Bojangles menu line).	38g	425
4	Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea Grilled Chicken Salad (no dressing) + Cajun pinto beans side + unsweetened iced tea (0 cal); high-protein, low-fat full meal. Both components from official Bojangles data; tea adds 0 cal.	37g	410
5	Grilled Chicken Bacon Ranch Salad Grilled chicken breast on romaine and iceberg with hardwood-smoked bacon, cheddar, cucumber and grape tomatoes, ranch dressing included. Composed low-carb salad (not an official Bojangles menu line).	34g	430
6	Grilled Chicken Caesar Salad (dressing included) Grilled chicken breast on romaine with shaved parmesan, croutons and Caesar dressing (contains anchovy). Composed low-carb salad (not an official Bojangles menu line).	33g	440
7	Bacon, Egg & Cheese Biscuit Hardwood-smoked bacon, folded egg, and American cheese on a scratch-made biscuit	32g	550
8	Grilled Chicken Salad (no dressing) + Diet Coke Grilled chicken breast on romaine and iceberg lettuce with cucumber, grape tomatoes and cheese; no dressing; paired with a Diet Coke (0 cal). Light full meal; Diet Coke adds 0 cal.	30g	260
9	Bo's House Salad (Chicken Supremes, no dressing) Crispy fried chicken supremes on romaine and iceberg lettuce with cucumber, grape tomatoes, Monterey Jack and cheddar cheese; dressing on the side (not included in macros)	30g	480
10	Tenders 3pc + Green Beans + Unsweetened Tea 3 Bo's Chicken Supremes tenders + seasoned green beans side + unsweetened iced tea (0 cal); complete light meal. 3pc tenders derived from official 4pc Supremes data; tea adds 0 cal.	25g	395
11	Cajun Filet Biscuit Crispy Cajun-marinated chicken filet on a buttery scratch-made biscuit	22g	570
12	Steak Biscuit Country-fried beef steak on a scratch-made biscuit	16g	630
13	Mac 'N Cheese + Cole Slaw + Plain Biscuit Macaroni 'N Cheese (Ind.) 280 cal / 8g P / 21g C / 18g F + Cole Slaw (Ind.) 170 cal / 1g P / 20g C / 11g F + Plain Biscuit 310 cal / 6g P / 37g C / 15g F. All three confirmed vegetarian: biscuit uses vegetable shortening (partially hydrogenated soybean/cottonseed oil), NOT lard. Cole slaw contains egg (mayo).	15g	760
14	Mac 'N Cheese + Plain Biscuit Macaroni 'N Cheese (Ind.) 280 cal / 8g P / 21g C / 18g F + Plain Biscuit 310 cal / 6g P / 37g C / 15g F. Both confirmed vegetarian (biscuit = vegetable shortening, not lard). No egg in either.	14g	590
15	Cole Slaw + Plain Biscuit Cole Slaw (Ind.) 170 cal / 1g P / 20g C / 11g F + Plain Biscuit 310 cal / 6g P / 37g C / 15g F. Both confirmed vegetarian. Cole slaw contains egg (mayonnaise); biscuit uses vegetable shortening, not lard.	7g	480

Want the full macro breakdown — carbs, fat and allergens — for every Bojangles meal? See the full Bojangles menu → · All 55 chains ranked →

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