High protein fast food / Bojangles
Bojangles · high protein
The highest-protein meals at Bojangles.
The highest-protein meal we track at Bojangles is the Chicken Rice Bowl (no biscuit) — 48g protein for 780 calories. Below are all 15 Bojangles meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Bojangles meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Rice Bowl (no biscuit) Seasoned white rice topped with Bojangles fried chicken supremes, green onions, and house sauce; served without biscuit | 48g | 780 |
| 2 | Chicken Breast (a la carte) One bone-in Cajun-seasoned fried chicken breast, a la carte | 41g | 540 |
| 3 | Grilled Chicken Cobb Salad w/ Bacon & Cheese Grilled chicken breast on romaine and iceberg with hardwood-smoked bacon, hard-boiled egg, Monterey Jack and cheddar cheese, grape tomatoes; no dressing. Composed low-carb salad (not an official Bojangles menu line). | 38g | 425 |
| 4 | Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea Grilled Chicken Salad (no dressing) + Cajun pinto beans side + unsweetened iced tea (0 cal); high-protein, low-fat full meal. Both components from official Bojangles data; tea adds 0 cal. | 37g | 410 |
| 5 | Grilled Chicken Bacon Ranch Salad Grilled chicken breast on romaine and iceberg with hardwood-smoked bacon, cheddar, cucumber and grape tomatoes, ranch dressing included. Composed low-carb salad (not an official Bojangles menu line). | 34g | 430 |
| 6 | Grilled Chicken Caesar Salad (dressing included) Grilled chicken breast on romaine with shaved parmesan, croutons and Caesar dressing (contains anchovy). Composed low-carb salad (not an official Bojangles menu line). | 33g | 440 |
| 7 | Bacon, Egg & Cheese Biscuit Hardwood-smoked bacon, folded egg, and American cheese on a scratch-made biscuit | 32g | 550 |
| 8 | Grilled Chicken Salad (no dressing) + Diet Coke Grilled chicken breast on romaine and iceberg lettuce with cucumber, grape tomatoes and cheese; no dressing; paired with a Diet Coke (0 cal). Light full meal; Diet Coke adds 0 cal. | 30g | 260 |
| 9 | Bo's House Salad (Chicken Supremes, no dressing) Crispy fried chicken supremes on romaine and iceberg lettuce with cucumber, grape tomatoes, Monterey Jack and cheddar cheese; dressing on the side (not included in macros) | 30g | 480 |
| 10 | Tenders 3pc + Green Beans + Unsweetened Tea 3 Bo's Chicken Supremes tenders + seasoned green beans side + unsweetened iced tea (0 cal); complete light meal. 3pc tenders derived from official 4pc Supremes data; tea adds 0 cal. | 25g | 395 |
| 11 | Cajun Filet Biscuit Crispy Cajun-marinated chicken filet on a buttery scratch-made biscuit | 22g | 570 |
| 12 | Steak Biscuit Country-fried beef steak on a scratch-made biscuit | 16g | 630 |
| 13 | Mac 'N Cheese + Cole Slaw + Plain Biscuit Macaroni 'N Cheese (Ind.) 280 cal / 8g P / 21g C / 18g F + Cole Slaw (Ind.) 170 cal / 1g P / 20g C / 11g F + Plain Biscuit 310 cal / 6g P / 37g C / 15g F. All three confirmed vegetarian: biscuit uses vegetable shortening (partially hydrogenated soybean/cottonseed oil), NOT lard. Cole slaw contains egg (mayo). | 15g | 760 |
| 14 | Mac 'N Cheese + Plain Biscuit Macaroni 'N Cheese (Ind.) 280 cal / 8g P / 21g C / 18g F + Plain Biscuit 310 cal / 6g P / 37g C / 15g F. Both confirmed vegetarian (biscuit = vegetable shortening, not lard). No egg in either. | 14g | 590 |
| 15 | Cole Slaw + Plain Biscuit Cole Slaw (Ind.) 170 cal / 1g P / 20g C / 11g F + Plain Biscuit 310 cal / 6g P / 37g C / 15g F. Both confirmed vegetarian. Cole slaw contains egg (mayonnaise); biscuit uses vegetable shortening, not lard. | 7g | 480 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Bojangles meal? See the full Bojangles menu → · Low-calorie Bojangles meals → · Keto Bojangles meals → · All chains ranked →
Bojangles protein — common questions
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