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Tenders 3pc + Green Beans + Unsweetened Tea

Tenders 3pc + Green Beans + Unsweetened Tea at Bojangles has 395 calories, 25g protein, 30g carbs and 19g fat — sourced from Bojangles Nutrition, not AI guesses. 3 Bo's Chicken Supremes tenders + seasoned green beans side + unsweetened iced tea (0 cal); complete light meal. 3pc tenders derived from official 4pc Supremes data; tea adds 0 cal..

Tenders 3pc + Green Beans + Unsweetened Tea
395calories
25gprotein
30gcarbs
19gfat
Low cal Contains gluten, eggs
Unlock exact macros — free in the MacroBite app

At Bojangles, the Tenders 3pc + Green Beans + Unsweetened Tea is light on calories. That works out to 6.3g of protein per 100 calories — 3g below the 28g Bojangles average. Its macros land at roughly 25% of calories from protein, 30% from carbs and 43% from fat. Contains gluten, eggs.

Source: Bojangles Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Bojangles meals →  ·  Highest-protein Bojangles meals →

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Tenders 3pc + Green Beans + Unsweetened Tea — common questions

How much protein is in the Tenders 3pc + Green Beans + Unsweetened Tea at Bojangles?
The Tenders 3pc + Green Beans + Unsweetened Tea has 25g of protein. It also has 395 calories, 30g carbs and 19g fat, per Bojangles Nutrition.
How many calories are in the Tenders 3pc + Green Beans + Unsweetened Tea?
The Tenders 3pc + Green Beans + Unsweetened Tea at Bojangles has 395 calories, according to Bojangles Nutrition.
Is the Tenders 3pc + Green Beans + Unsweetened Tea good for weight loss?
At 395 calories it's one of the lighter options at Bojangles, with 25g of protein to help you stay full.
Does the Tenders 3pc + Green Beans + Unsweetened Tea contain allergens?
Per Bojangles Nutrition, the Tenders 3pc + Green Beans + Unsweetened Tea contains gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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