Chicken Rice Bowl (no biscuit)
780 cal
Seasoned white rice topped with Bojangles fried chicken supremes, green onions, and house sauce; served without biscuit
48g P 86g C 27g F
High protein contains dairy, gluten
All chains
Bojangles nutrition facts & calories
15 meals · macros from Bojangles Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Grilled Chicken Salad (no dressing) + Diet Coke at 260 calories. Bulking or just hitting a protein target? The Chicken Rice Bowl (no biscuit) leads the menu at 48g protein for 780 cal. 3 of the 15 meals we track are vegetarian-friendly. 4 fit a keto or low-carb order. None of the tracked Bojangles meals contain nuts or shellfish.
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Chicken Breast (a la carte)
540 cal
One bone-in Cajun-seasoned fried chicken breast, a la carte
41g P 24g C 29g F
High protein contains gluten
Grilled chicken breast on romaine and iceberg with hardwood-smoked bacon, hard-boiled egg, Monterey Jack and cheddar cheese, grape tomatoes; no dressing. Composed low-carb salad (not an official Bojangles menu line).
38g P 9g C 26g F
High protein Low cal Keto contains dairy, eggs, pork
Grilled Chicken Salad (no dressing) + Cajun pinto beans side + unsweetened iced tea (0 cal); high-protein, low-fat full meal. Both components from official Bojangles data; tea adds 0 cal.
37g P 32g C 12g F
High protein Low cal contains dairy
Grilled chicken breast on romaine and iceberg with hardwood-smoked bacon, cheddar, cucumber and grape tomatoes, ranch dressing included. Composed low-carb salad (not an official Bojangles menu line).
34g P 11g C 28g F
High protein Keto contains dairy, eggs, pork
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Grilled chicken breast on romaine with shaved parmesan, croutons and Caesar dressing (contains anchovy). Composed low-carb salad (not an official Bojangles menu line).
33g P 13g C 29g F
High protein Keto contains dairy, gluten, eggs, fish
Bacon, Egg & Cheese Biscuit
550 cal
Hardwood-smoked bacon, folded egg, and American cheese on a scratch-made biscuit
32g P 41g C 28g F
High protein contains dairy, gluten, eggs, pork
Grilled chicken breast on romaine and iceberg lettuce with cucumber, grape tomatoes and cheese; no dressing; paired with a Diet Coke (0 cal). Light full meal; Diet Coke adds 0 cal.
30g P 5g C 12g F
High protein Low cal Keto contains dairy
Crispy fried chicken supremes on romaine and iceberg lettuce with cucumber, grape tomatoes, Monterey Jack and cheddar cheese; dressing on the side (not included in macros)
30g P 29g C 26g F
High protein contains dairy, gluten, eggs
3 Bo's Chicken Supremes tenders + seasoned green beans side + unsweetened iced tea (0 cal); complete light meal. 3pc tenders derived from official 4pc Supremes data; tea adds 0 cal.
25g P 30g C 19g F
Low cal contains gluten, eggs
Cajun Filet Biscuit
570 cal
Crispy Cajun-marinated chicken filet on a buttery scratch-made biscuit
22g P 58g C 27g F
contains dairy, gluten, eggs
Steak Biscuit
630 cal
Country-fried beef steak on a scratch-made biscuit
16g P 48g C 40g F
contains dairy, gluten, eggs
Macaroni 'N Cheese (Ind.) 280 cal / 8g P / 21g C / 18g F + Cole Slaw (Ind.) 170 cal / 1g P / 20g C / 11g F + Plain Biscuit 310 cal / 6g P / 37g C / 15g F. All three confirmed vegetarian: biscuit uses vegetable shortening (partially hydrogenated soybean/cottonseed oil), NOT lard. Cole slaw contains egg (mayo).
15g P 78g C 44g F
Veg contains dairy, gluten, eggs
Mac 'N Cheese + Plain Biscuit
590 cal
Macaroni 'N Cheese (Ind.) 280 cal / 8g P / 21g C / 18g F + Plain Biscuit 310 cal / 6g P / 37g C / 15g F. Both confirmed vegetarian (biscuit = vegetable shortening, not lard). No egg in either.
14g P 58g C 33g F
Veg contains dairy, gluten
Cole Slaw + Plain Biscuit
480 cal
Cole Slaw (Ind.) 170 cal / 1g P / 20g C / 11g F + Plain Biscuit 310 cal / 6g P / 37g C / 15g F. Both confirmed vegetarian. Cole slaw contains egg (mayonnaise); biscuit uses vegetable shortening, not lard.
7g P 57g C 26g F
Veg contains dairy, gluten, eggs
Bojangles nutrition — common questions
What is the healthiest thing to eat at Bojangles?
It depends on your goal: for protein, the Chicken Rice Bowl (no biscuit) leads at 48g; for fewer calories, the Grilled Chicken Salad (no dressing) + Diet Coke at 260. The table above shows calories and macros for all 15 Bojangles meals we track.
What has the most protein at Bojangles?
The highest-protein item we track at Bojangles is the Chicken Rice Bowl (no biscuit) — 48g protein for 780 calories, per Bojangles Nutrition.
Where does Bojangles nutrition data come from?
Every calorie and macro on this page is sourced from Bojangles Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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