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Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea

Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea at Bojangles has 410 calories, 37g protein, 32g carbs and 12g fat — sourced from Bojangles Nutrition, not AI guesses. Grilled Chicken Salad (no dressing) + Cajun pinto beans side + unsweetened iced tea (0 cal); high-protein, low-fat full meal. Both components from official Bojangles data; tea adds 0 cal..

Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea
410calories
37gprotein
32gcarbs
12gfat
High protein Low cal Contains dairy

At Bojangles, the Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 9g of protein per 100 calories — 9g above the 28g Bojangles average. Its macros land at roughly 36% of calories from protein, 31% from carbs and 26% from fat. Contains dairy.

Source: Bojangles Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Bojangles meals →  ·  Highest-protein Bojangles meals →

Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea — common questions

How much protein is in the Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea at Bojangles?
The Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea has 37g of protein. It also has 410 calories, 32g carbs and 12g fat, per Bojangles Nutrition.
How many calories are in the Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea?
The Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea at Bojangles has 410 calories, according to Bojangles Nutrition.
Is the Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea high in protein?
Yes — at 37g of protein it clears the 30g high-protein bar.
Does the Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea contain allergens?
Per Bojangles Nutrition, the Grilled Chicken Salad + Cajun Pintos + Unsweetened Tea contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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