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Ono Hawaiian BBQ

Grilled Chicken Breast + Fresh Mix Salad

Grilled Chicken Breast + Fresh Mix Salad at Ono Hawaiian BBQ has 390 calories, 72g protein, 10g carbs and 8g fat — sourced from Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025), not AI guesses. 5 oz. fresh mix salad, no dressing, sides not included otherwise.

Grilled Chicken Breast + Fresh Mix Salad
390calories
72gprotein
10gcarbs
8gfat
High protein Low cal Keto
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At Ono Hawaiian BBQ, the Grilled Chicken Breast + Fresh Mix Salad is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 18.5g of protein per 100 calories — 19g above the 53g Ono Hawaiian BBQ average. Its macros land at roughly 74% of calories from protein, 10% from carbs and 18% from fat.

Source: Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Ono Hawaiian BBQ meals →  ·  Highest-protein Ono Hawaiian BBQ meals →

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Grilled Chicken Breast + Fresh Mix Salad — common questions

How much protein is in the Grilled Chicken Breast + Fresh Mix Salad at Ono Hawaiian BBQ?
The Grilled Chicken Breast + Fresh Mix Salad has 72g of protein. It's the #2 highest-protein item on the Ono Hawaiian BBQ menu we track. It also has 390 calories, 10g carbs and 8g fat, per Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025).
How many calories are in the Grilled Chicken Breast + Fresh Mix Salad?
The Grilled Chicken Breast + Fresh Mix Salad at Ono Hawaiian BBQ has 390 calories, according to Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025).
Is the Grilled Chicken Breast + Fresh Mix Salad keto-friendly?
Yes — the Grilled Chicken Breast + Fresh Mix Salad has just 10g of net-ish carbs, which fits most keto and low-carb targets. It has 72g protein and 8g fat.
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