1 scoop steamed rice
73g P 40g C 8g F
High protein
All chains
🌺
Ono Hawaiian BBQ nutrition facts & calories
16 meals · macros from Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the BBQ Chicken + Grilled Chicken Breast Aloha Plate at 318 calories. Bulking or just hitting a protein target? The Grilled Chicken Breast Plate (1 Scoop Rice) leads the menu at 73g protein for 520 cal. 3 fit a keto or low-carb order. None of the tracked Ono Hawaiian BBQ meals contain dairy or nuts.
No meals match that filter.
5 oz. fresh mix salad, no dressing, sides not included otherwise
72g P 10g C 8g F
High protein Low cal Keto
1 scoop steamed rice
60g P 54g C 22g F
High protein
1 scoop steamed rice, sauce on the side
60g P 54g C 22g F
High protein
Aloha Plate pick-two, sides not included
60g P 2g C 18g F
High protein Low cal Keto contains pork
🎯
Get the app Which of these fits your day?
Get every meal scored against your remaining macros in the app.
1 scoop steamed rice
54g P 76g C 24g F
High protein
Aloha Plate pick-two, sides not included
54g P 5g C 10g F
High protein Low cal Keto
1 scoop steamed rice
53g P 44g C 32g F
High protein contains pork
5 oz. fresh mix salad, no dressing
53g P 30g C 21g F
High protein
1 scoop steamed rice
44g P 95g C 49g F
High protein contains gluten, eggs, shellfish
1 scoop steamed rice
41g P 83g C 42g F
High protein contains fish
Chicken Katsu Plate (1 Scoop Rice)
1080 cal
1 scoop steamed rice, katsu sauce on the side
41g P 95g C 60g F
High protein contains gluten, eggs
Ono Hawaiian BBQ nutrition — common questions
What is the healthiest thing to eat at Ono Hawaiian BBQ?
It depends on your goal: for protein, the Grilled Chicken Breast Plate (1 Scoop Rice) leads at 73g; for fewer calories, the BBQ Chicken + Grilled Chicken Breast Aloha Plate at 318. The table above shows calories and macros for all 16 Ono Hawaiian BBQ meals we track.
What has the most protein at Ono Hawaiian BBQ?
The highest-protein item we track at Ono Hawaiian BBQ is the Grilled Chicken Breast Plate (1 Scoop Rice) — 73g protein for 520 calories, per Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025).
Where does Ono Hawaiian BBQ nutrition data come from?
Every calorie and macro on this page is sourced from Ono Hawaiian BBQ Official Nutrition Facts (PDF, 2025), not estimated or AI-generated. Values can vary by location and change over time.
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Order smart at Ono Hawaiian BBQ.
MacroBite scores all 16 of these against the calories and protein you have left today.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
