Low calorie fast food / On The Border

On The Border · low calorie

The lowest-calorie meals at On The Border.

The leanest meal we track at On The Border is the Chicken Tortilla Soup340 calories for 19g protein. Below are all 2 On The Border meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.

🥗 As low as 340 cal 🍽️ 2 meals tracked ✓ Officially sourced

Ranked by calories

Every low-calorie On The Border meal, leanest first

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# Meal Calories Protein
1 Chicken Tortilla Soup cup, with tortilla strips 340 19g
2 Fajita Salad with Grilled Chicken no dressing 410 34g

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Want the full macro breakdown — carbs, fat and allergens — for every On The Border meal? See the full On The Border menu →  ·  Highest-protein On The Border meals →  ·  All chains ranked →

Low-calorie at On The Border — common questions

What is the lowest-calorie meal at On The Border?
The lowest-calorie item we track at On The Border is the Chicken Tortilla Soup at 340 calories, with 19g of protein. 2 On The Border meals come in at or under 425 calories.
What can I eat at On The Border on a diet?
For weight loss, the Chicken Tortilla Soup (340 cal, 19g protein) gives you the most protein for the fewest calories at On The Border. The table above ranks every low-calorie pick.
How many calories are in the Chicken Tortilla Soup?
The Chicken Tortilla Soup at On The Border has 340 calories, 19g protein, 23g carbs and 19g fat, per On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2).
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