flour tortilla, without sauce
54g P 51g C 33g F
High protein contains dairy, gluten
All chains
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On The Border nutrition facts & calories
15 meals · macros from On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Chicken Tortilla Soup at 340 calories. Bulking or just hitting a protein target? The Classic Burrito with Fajita Chicken leads the menu at 54g protein for 720 cal. 1 of the 15 meals we track is vegetarian-friendly. None of the tracked On The Border meals contain eggs, pork, or nuts.
No meals match that filter.
flour tortilla, without sauce
50g P 50g C 48g F
High protein contains dairy, gluten
Grilled Queso Chicken
720 cal
mesquite-grilled, topped with queso, as served
49g P 59g C 35g F
High protein contains dairy
Brisket Tacos
930 cal
2 tacos, without rice and beans
44g P 72g C 51g F
High protein contains dairy, gluten
Border SmartSM Chicken Fajitas
630 cal
as served, grilled chicken and vegetables, no tortillas or condiments
44g P 79g C 18g F
High protein
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crispy tortilla bowl, no dressing
38g P 65g C 38g F
High protein contains dairy, gluten
Grilled Chicken Border Bowl
680 cal
as served, with Mexican rice, black beans, sautéed vegetables, grilled chicken, cheese
37g P 92g C 20g F
High protein contains dairy
Grilled Steak Border Bowl
760 cal
as served, with Mexican rice, black beans, sautéed vegetables, grilled steak, cheese
36g P 92g C 28g F
High protein contains dairy
2 tacos, soft flour tortillas, without rice and beans
36g P 44g C 51g F
High protein contains dairy, gluten
no dressing
34g P 28g C 21g F
High protein Low cal contains dairy
2 tacos, soft flour tortillas, without rice and beans
33g P 43g C 63g F
High protein contains dairy, gluten
Grilled Portobello Border Bowl
580 cal
as served, cilantro-lime rice, black beans, sautéed vegetables, grilled portobello, cheese (vegetarian; OTB VEG-marked)
20g P 94g C 15g F
Veg contains dairy
On The Border nutrition — common questions
What is the healthiest thing to eat at On The Border?
It depends on your goal: for protein, the Classic Burrito with Fajita Chicken leads at 54g; for fewer calories, the Chicken Tortilla Soup at 340. The table above shows calories and macros for all 15 On The Border meals we track.
What has the most protein at On The Border?
The highest-protein item we track at On The Border is the Classic Burrito with Fajita Chicken — 54g protein for 720 calories, per On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2).
Where does On The Border nutrition data come from?
Every calorie and macro on this page is sourced from On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2), not estimated or AI-generated. Values can vary by location and change over time.
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