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On The Border

Grilled Chicken Border Bowl

Grilled Chicken Border Bowl at On The Border has 680 calories, 37g protein, 92g carbs and 20g fat — sourced from On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2), not AI guesses. as served, with Mexican rice, black beans, sautéed vegetables, grilled chicken, cheese.

Grilled Chicken Border Bowl
680calories
37gprotein
92gcarbs
20gfat
High protein Contains dairy
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At On The Border, the Grilled Chicken Border Bowl is a solid high-protein order. That works out to 5.4g of protein per 100 calories — 0g above the 37g On The Border average. Its macros land at roughly 22% of calories from protein, 54% from carbs and 26% from fat. Contains dairy.

Source: On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 On The Border meals →  ·  Highest-protein On The Border meals →

More from On The Border

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Grilled Chicken Border Bowl — common questions

How much protein is in the Grilled Chicken Border Bowl at On The Border?
The Grilled Chicken Border Bowl has 37g of protein. It also has 680 calories, 92g carbs and 20g fat, per On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2).
How many calories are in the Grilled Chicken Border Bowl?
The Grilled Chicken Border Bowl at On The Border has 680 calories, according to On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2).
Is the Grilled Chicken Border Bowl high in protein?
Yes — at 37g of protein it clears the 30g high-protein bar.
Does the Grilled Chicken Border Bowl contain allergens?
Per On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2), the Grilled Chicken Border Bowl contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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