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On The Border
Mexican Grilled Chicken
Mexican Grilled Chicken at On The Border has 490 calories, 33g protein, 53g carbs and 18g fat — sourced from On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2), not AI guesses. mesquite-grilled, as served.
At On The Border, the Mexican Grilled Chicken is a solid high-protein order. That works out to 6.7g of protein per 100 calories — 4g below the 37g On The Border average. Its macros land at roughly 27% of calories from protein, 43% from carbs and 33% from fat.
Source: On The Border Nutrition and Allergen Information (official PDF, as of 02.21.2024v2) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
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