Low calorie fast food / Hardee's
Hardee's · low calorie
The lowest-calorie meals at Hardee's.
The leanest meal we track at Hardee's is the Small Hamburger — 250 calories for 11g protein. Below are all 6 Hardee's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Hardee's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Small Hamburger plain, no sides | 250 | 11g |
| 2 | Small Natural-Cut French Fries small size, side only | 300 | 3g |
| 3 | 3 Piece Hand-Breaded Chicken Tenders with Green Beans 3pc tenders + side of green beans | 320 | 27g |
| 4 | 3 Piece Hand-Breaded Chicken Tenders with Mashed Potatoes 3pc tenders + mashed potatoes, no gravy | 350 | 26g |
| 5 | Small Cheeseburger with Green Beans small cheeseburger + side of green beans | 360 | 15g |
| 6 | Small Hamburger with Side Salad small hamburger + side salad, no dressing | 370 | 18g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Hardee's meal? See the full Hardee's menu → · Highest-protein Hardee's meals → · Keto Hardee's meals → · All chains ranked →
Low-calorie at Hardee's — common questions
What is the lowest-calorie meal at Hardee's?
What can I eat at Hardee's on a diet?
How many calories are in the Small Hamburger?
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Stay under budget at Hardee's.
MacroBite scores every Hardee's meal against the calories and protein you have left today — and logs it in one tap.
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