5pc tenders + side salad, no dressing
48g P 28g C 28g F
High protein contains dairy, gluten
All chains
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Hardee's nutrition facts & calories
16 meals · macros from FastFoodNutrition.org (Hardee's official data mirror) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Small Hamburger at 250 calories. Bulking or just hitting a protein target? The 5 Piece Hand-Breaded Chicken Tenders with Side Salad leads the menu at 48g protein for 560 cal. 1 fit a keto or low-carb order. None of the tracked Hardee's meals contain nuts, fish, or shellfish.
No meals match that filter.
chicken club sandwich + side of green beans
45g P 59g C 33g F
High protein contains dairy, gluten, pork
hot ham & cheese sandwich + side salad, no dressing
41g P 58g C 27g F
High protein contains dairy, gluten, pork
Single Original Thickburger
820 cal
single patty, no sides
39g P 56g C 51g F
High protein contains dairy, gluten
Single Bacon Cheese Thickburger
790 cal
single patty, no sides
38g P 54g C 49g F
High protein contains dairy, gluten, pork
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single patty, no sides
31g P 52g C 33g F
High protein contains dairy, gluten
Loaded Breakfast Burrito
580 cal
single burrito, no sides
30g P 46g C 30g F
High protein contains dairy, gluten, eggs, pork
3pc tenders + side of green beans
27g P 19g C 17g F
Low cal Keto contains gluten
3pc tenders + mashed potatoes, no gravy
26g P 30g C 15g F
Low cal contains gluten
double cheeseburger + cole slaw
26g P 76g C 36g F
contains dairy, gluten, eggs
Big Chicken Fillet Sandwich
590 cal
single sandwich, no sides
21g P 61g C 29g F
contains gluten, eggs
Small Hamburger with Side Salad
370 cal
small hamburger + side salad, no dressing
18g P 39g C 16g F
Low cal contains dairy, gluten
small cheeseburger + side of green beans
15g P 39g C 18g F
Low cal contains dairy, gluten
Hardee's nutrition — common questions
What is the healthiest thing to eat at Hardee's?
It depends on your goal: for protein, the 5 Piece Hand-Breaded Chicken Tenders with Side Salad leads at 48g; for fewer calories, the Small Hamburger at 250. The table above shows calories and macros for all 16 Hardee's meals we track.
What has the most protein at Hardee's?
The highest-protein item we track at Hardee's is the 5 Piece Hand-Breaded Chicken Tenders with Side Salad — 48g protein for 560 calories, per FastFoodNutrition.org (Hardee's official data mirror).
Where does Hardee's nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (Hardee's official data mirror), not estimated or AI-generated. Values can vary by location and change over time.
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