Low calorie fast food / Pei Wei

Pei Wei · low calorie

The lowest-calorie meals at Pei Wei.

The leanest meal we track at Pei Wei is the Asian Chopped Chicken Salad400 calories for 32g protein. Below are all 1 Pei Wei meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.

🥗 As low as 400 cal 🍽️ 1 meals tracked ✓ Officially sourced

Ranked by calories

Every low-calorie Pei Wei meal, leanest first

Exact macros are just a tap away

We blur the numbers here — unlock every calorie, protein, carb & fat, free in the MacroBite app.

Unlock free
# Meal Calories Protein
1 Asian Chopped Chicken Salad no dressing, grilled chicken over chopped greens with crispy wontons 400 32g

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Pei Wei meal? See the full Pei Wei menu →  ·  Highest-protein Pei Wei meals →  ·  All chains ranked →

Low-calorie at Pei Wei — common questions

What is the lowest-calorie meal at Pei Wei?
The lowest-calorie item we track at Pei Wei is the Asian Chopped Chicken Salad at 400 calories, with 32g of protein. 1 Pei Wei meal comes in at or under 425 calories.
What can I eat at Pei Wei on a diet?
For weight loss, the Asian Chopped Chicken Salad (400 cal, 32g protein) gives you the most protein for the fewest calories at Pei Wei. The table above ranks every low-calorie pick.
How many calories are in the Asian Chopped Chicken Salad?
The Asian Chopped Chicken Salad at Pei Wei has 400 calories, 32g protein, 34g carbs and 16g fat, per Pei Wei Official Nutrition Guide (PDF), cross-checked vs FastFoodNutrition.org mirror.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

Stay under budget at Pei Wei.

MacroBite scores every Pei Wei meal against the calories and protein you have left today — and logs it in one tap.

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log your Pei Wei meals in one tap Get app