Sesame Chicken with Brown Rice
1580 cal
regular entree plus side of brown rice, crispy chicken in sesame glaze made with fish sauce
71g P 192g C 68g F
High protein contains gluten, fish
All chains
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Pei Wei nutrition facts & calories
13 meals · macros from Pei Wei Official Nutrition Guide (PDF), cross-checked vs FastFoodNutrition.org mirror ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Asian Chopped Chicken Salad at 400 calories. Bulking or just hitting a protein target? The Sesame Chicken with Brown Rice leads the menu at 71g protein for 1580 cal. None of the tracked Pei Wei meals contain dairy or pork.
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Firecracker Chicken with White Rice
1490 cal
regular entree plus side of white rice, spicy chili sauce made with fish sauce
59g P 186g C 60g F
High protein contains fish
Grilled Bourbon Chicken
810 cal
regular entree, grilled chicken breast in bourbon glaze with cashews
56g P 90g C 25g F
High protein contains nuts
Orange Chicken
720 cal
regular entree, crispy chicken in orange chili sauce
53g P 81g C 23g F
High protein contains eggs
Honey-Seared Chicken
800 cal
regular entree, crispy chicken tossed in honey glaze
49g P 80g C 34g F
High protein contains eggs
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Kung Pao Chicken
840 cal
regular entree with peanuts and chili peppers
42g P 69g C 43g F
High protein contains nuts
Mongolian Chicken
610 cal
regular entree, wok-seared with scallions in soy-ginger sauce
37g P 43g C 30g F
High protein
Mongolian Steak
710 cal
regular entree, wok-seared steak with scallions in soy-ginger sauce
37g P 45g C 38g F
High protein contains eggs
Beef & Broccoli
730 cal
regular entree, wok-seared beef with broccoli in savory sauce
36g P 50g C 38g F
High protein contains eggs
Chicken & Broccoli
630 cal
regular entree, wok-seared chicken with broccoli
36g P 47g C 31g F
High protein
Asian Chopped Chicken Salad
400 cal
no dressing, grilled chicken over chopped greens with crispy wontons
32g P 34g C 16g F
High protein Low cal contains gluten
regular entree plus side of white rice, gochujang-glazed steak made with fish sauce
30g P 128g C 42g F
High protein contains fish
Yum Yum Shrimp
450 cal
6 pieces, crispy shrimp tossed in yum yum sauce
15g P 27g C 32g F
contains gluten, eggs, shellfish
Pei Wei nutrition — common questions
What is the healthiest thing to eat at Pei Wei?
It depends on your goal: for protein, the Sesame Chicken with Brown Rice leads at 71g; for fewer calories, the Asian Chopped Chicken Salad at 400. The table above shows calories and macros for all 13 Pei Wei meals we track.
What has the most protein at Pei Wei?
The highest-protein item we track at Pei Wei is the Sesame Chicken with Brown Rice — 71g protein for 1580 calories, per Pei Wei Official Nutrition Guide (PDF), cross-checked vs FastFoodNutrition.org mirror.
Where does Pei Wei nutrition data come from?
Every calorie and macro on this page is sourced from Pei Wei Official Nutrition Guide (PDF), cross-checked vs FastFoodNutrition.org mirror, not estimated or AI-generated. Values can vary by location and change over time.
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