Low calorie fast food / Chick-fil-A
Chick-fil-A · low calorie
The lowest-calorie meals at Chick-fil-A.
The leanest meal we track at Chick-fil-A is the Greek Yogurt Parfait w/ Granola — 270 calories for 13g protein. Below are all 11 Chick-fil-A meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Chick-fil-A meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Greek Yogurt Parfait w/ Granola Vanilla Greek yogurt layered with fresh strawberries & blueberries and Harvest Nut Granola — light vegetarian breakfast/snack, distinct daypart and protein source (no chicken); official 270 cal as served with granola | 270 | 13g |
| 2 | Egg White Grill & Diet Coke Grilled chicken, egg whites, American cheese, English muffin breakfast sandwich (300 cal) + Diet Coke (0 cal) — a complete light breakfast | 300 | 27g |
| 3 | Market Salad w/ Grilled Filet & Diet Lemonade Sliced grilled filet on mixed greens with blue cheese, strawberries, blueberries, apples, harvest nut granola, roasted almonds, Zesty Apple Cider Vinaigrette — dressing & toppings INCLUDED (official 320 cal as served); Diet Lemonade (0 cal) rounds out the meal | 320 | 28g |
| 4 | Hash Brown Scramble Bowl, No Meat Crispy hash browns, scrambled eggs, Monterey Jack & Cheddar cheese blend, jalapeño salsa — vegetarian breakfast bowl, no chicken; CORRECTED carbs to official 16g (input had 18g) | 350 | 17g |
| 5 | 12pc Grilled Nuggets, Kale Crunch Side & Diet Lemonade 12-count grilled chicken nuggets (200 cal) + Kale Crunch side (170 cal) + Diet Lemonade (0 cal) — a real lean plate, not a bare protein | 370 | 42g |
| 6 | 12pc Nuggets 12-count classic breaded chicken nuggets | 380 | 40g |
| 7 | Grilled Chicken Club, No Cheese & Diet Lemonade Lemon-herb grilled chicken breast, applewood smoked bacon, green leaf lettuce, tomato on toasted multigrain brioche bun — ordered without cheese (official 380 cal); paired with Diet Lemonade (0 cal) for a complete lunch | 380 | 31g |
| 8 | Spicy Southwest Salad w/ Grilled Filet & Diet Lemonade Warm spicy grilled filet on mixed greens with grape tomatoes, Monterey Jack & Cheddar, roasted corn, black beans, poblano chiles, red bell peppers, Tortilla Strips, Chili Lime Pepitas, Creamy Salsa dressing — toppings & dressing INCLUDED (official 390 cal as served); Diet Lemonade (0 cal) | 390 | 34g |
| 9 | Grilled Chicken Sandwich Lemon-herb marinated grilled chicken, multigrain bun, lettuce, tomato | 390 | 28g |
| 10 | Cobb Salad w/ Grilled Nuggets Grilled nuggets on Cobb salad with bacon, hard-boiled egg, cheese — official 400 cal is AS SERVED with dressing included (avocado lime ranch); no extra dressing needed | 400 | 39g |
| 11 | Hash Brown Scramble Bowl w/ Grilled Chicken Grilled chicken breast, hash browns, scrambled eggs, Colby-Jack cheese, jalapeño salsa — breakfast bowl | 410 | 31g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Chick-fil-A meal? See the full Chick-fil-A menu → · Chick-fil-A calculator → · Highest-protein Chick-fil-A meals → · Keto Chick-fil-A meals → · All chains ranked →
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Stay under budget at Chick-fil-A.
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