Low calorie fast food / In-N-Out Burger
In-N-Out Burger · low calorie
The lowest-calorie meals at In-N-Out Burger.
The leanest meal we track at In-N-Out Burger is the Hamburger Protein Style & Unsweetened Iced Tea — 210 calories for 12g protein. Below are all 9 In-N-Out Burger meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie In-N-Out Burger meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Hamburger Protein Style & Unsweetened Iced Tea Single beef patty, lettuce wrap instead of bun, tomato, onion, spread - no cheese; paired with an unsweetened iced tea (0 cal) for a sub-220-calorie complete burger meal | 210 | 12g |
| 2 | Cheeseburger Protein Style Single beef patty, one slice American cheese, lettuce wrap instead of bun, spread, tomato, onion | 280 | 16g |
| 3 | Cheeseburger Protein Style & Diet Coke Single beef patty, one slice American cheese, lettuce-wrapped instead of bun, spread, tomato, onion; paired with a Diet Coke (0 cal) for a low-cal keto burger meal | 280 | 16g |
| 4 | Grilled Cheese Protein Style Two slices American cheese, lettuce, tomato, onion, spread — no bun, lettuce-wrapped instead; a low-carb vegetarian option from the Not So Secret Menu | 280 | 7g |
| 5 | Hamburger (mustard & ketchup) & Diet Coke Single beef patty, lettuce, tomato, onion, mustard and ketchup - no cheese, no spread - on bun; paired with a Diet Coke (0 cal) for the leanest full burger meal on the menu | 310 | 16g |
| 6 | French Fries Fresh hand-cut potatoes fried in 100% sunflower oil — no animal products | 360 | 6g |
| 7 | Flying Dutchman Two beef patties with two slices American cheese melted between, no bun, no vegetables (secret menu) | 380 | 30g |
| 8 | Grilled Cheese Two slices American cheese, lettuce, tomato, onion, spread on a toasted bun — no meat; listed on In-N-Out's official Not So Secret Menu | 380 | 7g |
| 9 | Cheeseburger (mustard & ketchup) & Diet Coke Single beef patty, one slice American cheese, lettuce, tomato, onion, mustard and ketchup - no spread - on bun; paired with a Diet Coke (0 cal) for a lean classic-burger meal | 400 | 22g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every In-N-Out Burger meal? See the full In-N-Out Burger menu → · In-N-Out Burger calculator → · Highest-protein In-N-Out Burger meals → · Keto In-N-Out Burger meals → · All chains ranked →
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Stay under budget at In-N-Out Burger.
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