Low calorie fast food / Chicken Salad Chick

Chicken Salad Chick · low calorie

The lowest-calorie meals at Chicken Salad Chick.

The leanest meal we track at Chicken Salad Chick is the Chicken Tortilla Soup Bowl310 calories for 13g protein. Below are all 4 Chicken Salad Chick meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.

🥗 As low as 310 cal 🍽️ 4 meals tracked ✓ Officially sourced

Ranked by calories

Every low-calorie Chicken Salad Chick meal, leanest first

Exact macros are just a tap away

We blur the numbers here — unlock every calorie, protein, carb & fat, free in the MacroBite app.

Unlock free
# Meal Calories Protein
1 Chicken Tortilla Soup Bowl Bowl-size Chicken Tortilla soup with toppings included 310 13g
2 Loaded Potato Soup Cup with Signature BLT Cup-size Loaded Potato soup with a Signature BLT on the side (no bread) 310 13g
3 Turkey Club Lettuce Wrap Turkey club without bread, single serving 370 34g
4 Signature BLT on Wheat Bread Signature BLT (bacon, lettuce, tomato) served on wheatberry bread 380 18g

MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →

Want the full macro breakdown — carbs, fat and allergens — for every Chicken Salad Chick meal? See the full Chicken Salad Chick menu →  ·  Highest-protein Chicken Salad Chick meals →  ·  Keto Chicken Salad Chick meals →  ·  All chains ranked →

Low-calorie at Chicken Salad Chick — common questions

What is the lowest-calorie meal at Chicken Salad Chick?
The lowest-calorie item we track at Chicken Salad Chick is the Chicken Tortilla Soup Bowl at 310 calories, with 13g of protein. 4 Chicken Salad Chick meals come in at or under 425 calories.
What can I eat at Chicken Salad Chick on a diet?
For weight loss, the Chicken Tortilla Soup Bowl (310 cal, 13g protein) gives you the most protein for the fewest calories at Chicken Salad Chick. The table above ranks every low-calorie pick.
How many calories are in the Chicken Tortilla Soup Bowl?
The Chicken Tortilla Soup Bowl at Chicken Salad Chick has 310 calories, 13g protein, 35g carbs and 17g fat, per fastfoodnutrition.org (Chicken Salad Chick per-item; cross-checked vs eatthismuch).
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

Stay under budget at Chicken Salad Chick.

MacroBite scores every Chicken Salad Chick meal against the calories and protein you have left today — and logs it in one tap.

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log your Chicken Salad Chick meals in one tap Get app