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Signature BLT on Wheat Bread

Signature BLT on Wheat Bread at Chicken Salad Chick has 380 calories, 18g protein, 53g carbs and 11g fat — sourced from fastfoodnutrition.org (Chicken Salad Chick per-item; cross-checked vs eatthismuch), not AI guesses. Signature BLT (bacon, lettuce, tomato) served on wheatberry bread.

Signature BLT on Wheat Bread
380calories
18gprotein
53gcarbs
11gfat
Low cal Contains gluten, pork
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At Chicken Salad Chick, the Signature BLT on Wheat Bread is low in fat and light on calories. That works out to 4.7g of protein per 100 calories — 7g below the 25g Chicken Salad Chick average. Its macros land at roughly 19% of calories from protein, 56% from carbs and 26% from fat. Contains gluten, pork.

Source: fastfoodnutrition.org (Chicken Salad Chick per-item; cross-checked vs eatthismuch) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Chicken Salad Chick meals →  ·  Highest-protein Chicken Salad Chick meals →

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Signature BLT on Wheat Bread — common questions

How much protein is in the Signature BLT on Wheat Bread at Chicken Salad Chick?
The Signature BLT on Wheat Bread has 18g of protein. It also has 380 calories, 53g carbs and 11g fat, per fastfoodnutrition.org (Chicken Salad Chick per-item; cross-checked vs eatthismuch).
How many calories are in the Signature BLT on Wheat Bread?
The Signature BLT on Wheat Bread at Chicken Salad Chick has 380 calories, according to fastfoodnutrition.org (Chicken Salad Chick per-item; cross-checked vs eatthismuch).
Is the Signature BLT on Wheat Bread good for weight loss?
At 380 calories it's one of the lighter options at Chicken Salad Chick, with 18g of protein to help you stay full.
Does the Signature BLT on Wheat Bread contain allergens?
Per fastfoodnutrition.org (Chicken Salad Chick per-item; cross-checked vs eatthismuch), the Signature BLT on Wheat Bread contains gluten, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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