Homestyle Chicken Tenders with Sides
1449 cal
breaded chicken tenders + choice of two sides
82g P 93g C 81g F
High protein contains gluten
All chains
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Joe's Crab Shack nutrition facts & calories
17 meals · macros from CalorieKing ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the House Side Salad at 120 calories. Bulking or just hitting a protein target? The Homestyle Chicken Tenders with Sides leads the menu at 82g protein for 1449 cal. 4 fit a keto or low-carb order. None of the tracked Joe's Crab Shack meals contain nuts.
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Joe's Classic Steampot with Sides
1209 cal
snow crab, shrimp, mussels, clams, sausage + choice of two sides
62g P 70g C 75g F
High protein contains pork, shellfish
Get Stuffed Snapper with Sides
829 cal
crab-stuffed snapper + choice of two sides
61g P 48g C 43g F
High protein contains fish, shellfish
Blackened Mahi Sandwich
849 cal
blackened mahi filet on bun, no sides
54g P 38g C 53g F
High protein contains gluten, fish
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Fish and Chips with Sides
1429 cal
beer-battered fried fish + fries + choice of one side
52g P 99g C 92g F
High protein contains gluten, fish
Grilled Chicken Club Sandwich
789 cal
grilled chicken, bacon, cheese on bun, no sides
51g P 36g C 49g F
High protein contains dairy, gluten, pork
Shrimp Trio Platter with Sides
1049 cal
fried, grilled, and coconut shrimp + choice of two sides
50g P 96g C 53g F
High protein contains gluten, shellfish
Chicken Caesar Salad
669 cal
grilled chicken, romaine, parmesan, caesar dressing
47g P 18g C 46g F
High protein Keto contains dairy, gluten, eggs
Bucket of Shrimp Appetizer
270 cal
18 pieces peel n' eat shrimp
47g P 10g C 4g F
High protein Low cal Keto contains shellfish
Crab Stuffed Shrimp with Sides
709 cal
shrimp stuffed with crab + choice of two sides
43g P 48g C 37g F
High protein contains shellfish
Bucket of Snow Crab with Sides
470 cal
steamed snow crab clusters + choice of two sides, no butter
42g P 68g C 4g F
High protein contains shellfish
Snow Crab Classic Cobb Salad
629 cal
snow crab, egg, bacon, cheese, greens, with dressing
38g P 38g C 38g F
High protein contains dairy, eggs, pork, shellfish
Shrimp Caesar Salad
529 cal
grilled shrimp, romaine, parmesan, caesar dressing
28g P 19g C 38g F
Keto contains dairy, gluten, eggs, shellfish
Coconut Shrimp with Sides
1229 cal
coconut-breaded fried shrimp + choice of two sides
24g P 127g C 72g F
contains gluten, shellfish
Crab Cake Sandwich
809 cal
crab cake patty on bun, no sides
22g P 40g C 61g F
contains gluten, eggs, shellfish
Joe's Crab Shack nutrition — common questions
What is the healthiest thing to eat at Joe's Crab Shack?
It depends on your goal: for protein, the Homestyle Chicken Tenders with Sides leads at 82g; for fewer calories, the House Side Salad at 120. The table above shows calories and macros for all 17 Joe's Crab Shack meals we track.
What has the most protein at Joe's Crab Shack?
The highest-protein item we track at Joe's Crab Shack is the Homestyle Chicken Tenders with Sides — 82g protein for 1449 calories, per CalorieKing.
Where does Joe's Crab Shack nutrition data come from?
Every calorie and macro on this page is sourced from CalorieKing, not estimated or AI-generated. Values can vary by location and change over time.
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