22 oz The LongHorn steak, grilled, with a plain Idaho baked potato
158g P 65g C 69g F
High protein
All chains
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LongHorn Steakhouse nutrition facts & calories
15 meals · macros from LongHorn Steakhouse official Nutritional Guide (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the LongHorn Salmon 7oz with Steamed Broccoli at 390 calories. Bulking or just hitting a protein target? The The LongHorn 22oz with Idaho Baked Potato leads the menu at 158g protein for 1570 cal. 7 fit a keto or low-carb order. None of the tracked LongHorn Steakhouse meals contain gluten, eggs, or pork.
No meals match that filter.
18 oz Fire-Grilled T-Bone steak, grilled, with a plain sweet potato
128g P 56g C 62g F
High protein
20 oz bone-in Outlaw Ribeye steak, grilled, with a plain Idaho baked potato
102g P 66g C 89g F
High protein
16 oz USDA Prime Delmonico steak, grilled, with a side of seasoned rice pilaf (where available)
91g P 44g C 79g F
High protein
12 oz New York Strip (Kansas City Strip) steak, grilled, with a side of fresh steamed broccoli
76g P 8g C 37g F
High protein Keto
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12 oz New York Strip (Kansas City Strip) steak, grilled, with a side of seasoned rice pilaf
75g P 42g C 39g F
High protein
Ribeye 12oz with Mashed Potatoes
1150 cal
12 oz Ribeye steak, grilled, with a side of butter-finished mashed potatoes
71g P 41g C 73g F
High protein contains dairy
Flo's Filet 9oz with Asparagus
580 cal
9 oz Flo's Filet, grilled, with a side of fresh steamed asparagus
64g P 12g C 26g F
High protein Keto
8 oz Renegade Sirloin steak, grilled, with a plain Idaho baked potato
59g P 66g C 18g F
High protein
8 oz Renegade Sirloin steak, grilled, with a plain sweet potato
56g P 57g C 16g F
High protein
10 oz grilled salmon fillet with a side of fresh steamed broccoli
51g P 10g C 27g F
High protein Keto contains fish
6 oz Renegade Sirloin steak, grilled, with a side of fresh steamed asparagus
44g P 11g C 22g F
High protein Keto
6 oz Flo's Filet, grilled, with a side of fresh steamed broccoli
41g P 9g C 19g F
High protein Low cal Keto
6 oz Renegade Sirloin steak, grilled, with a side of fresh steamed broccoli
40g P 9g C 19g F
High protein Low cal Keto
7 oz grilled salmon fillet with a side of fresh steamed broccoli
37g P 9g C 20g F
High protein Low cal Keto contains fish
LongHorn Steakhouse nutrition — common questions
What is the healthiest thing to eat at LongHorn Steakhouse?
It depends on your goal: for protein, the The LongHorn 22oz with Idaho Baked Potato leads at 158g; for fewer calories, the LongHorn Salmon 7oz with Steamed Broccoli at 390. The table above shows calories and macros for all 15 LongHorn Steakhouse meals we track.
What has the most protein at LongHorn Steakhouse?
The highest-protein item we track at LongHorn Steakhouse is the The LongHorn 22oz with Idaho Baked Potato — 158g protein for 1570 calories, per LongHorn Steakhouse official Nutritional Guide (PDF).
Where does LongHorn Steakhouse nutrition data come from?
Every calorie and macro on this page is sourced from LongHorn Steakhouse official Nutritional Guide (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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