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LongHorn Steakhouse

Renegade Sirloin 6oz with Asparagus

Renegade Sirloin 6oz with Asparagus at LongHorn Steakhouse has 450 calories, 44g protein, 11g carbs and 22g fat — sourced from LongHorn Steakhouse official Nutritional Guide (PDF), not AI guesses. 6 oz Renegade Sirloin steak, grilled, with a side of fresh steamed asparagus.

Renegade Sirloin 6oz with Asparagus
450calories
44gprotein
11gcarbs
22gfat
High protein Keto
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At LongHorn Steakhouse, the Renegade Sirloin 6oz with Asparagus is a solid high-protein order and keto- and low-carb-friendly. That works out to 9.8g of protein per 100 calories — 29g below the 73g LongHorn Steakhouse average. Its macros land at roughly 39% of calories from protein, 10% from carbs and 44% from fat.

Source: LongHorn Steakhouse official Nutritional Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 LongHorn Steakhouse meals →  ·  Highest-protein LongHorn Steakhouse meals →

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Renegade Sirloin 6oz with Asparagus — common questions

How much protein is in the Renegade Sirloin 6oz with Asparagus at LongHorn Steakhouse?
The Renegade Sirloin 6oz with Asparagus has 44g of protein. It also has 450 calories, 11g carbs and 22g fat, per LongHorn Steakhouse official Nutritional Guide (PDF).
How many calories are in the Renegade Sirloin 6oz with Asparagus?
The Renegade Sirloin 6oz with Asparagus at LongHorn Steakhouse has 450 calories, according to LongHorn Steakhouse official Nutritional Guide (PDF).
Is the Renegade Sirloin 6oz with Asparagus keto-friendly?
Yes — the Renegade Sirloin 6oz with Asparagus has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 44g protein and 22g fat.
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