Home / LongHorn Steakhouse / Flo's Filet 9oz with Asparagus

🥩

LongHorn Steakhouse

Flo's Filet 9oz with Asparagus

Flo's Filet 9oz with Asparagus at LongHorn Steakhouse has 580 calories, 64g protein, 12g carbs and 26g fat — sourced from LongHorn Steakhouse official Nutritional Guide (PDF), not AI guesses. 9 oz Flo's Filet, grilled, with a side of fresh steamed asparagus.

Flo's Filet 9oz with Asparagus
580calories
64gprotein
12gcarbs
26gfat
High protein Keto

Source: LongHorn Steakhouse official Nutritional Guide (PDF) ↗. Menus change periodically; values may vary by location.

See all 15 LongHorn Steakhouse meals →  ·  Highest-protein LongHorn Steakhouse meals →

4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Flo's Filet 9oz with Asparagus fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Flo's Filet 9oz with Asparagus in one tap Get app