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LongHorn Steakhouse

Flo's Filet 9oz with Asparagus

Flo's Filet 9oz with Asparagus at LongHorn Steakhouse has 580 calories, 64g protein, 12g carbs and 26g fat — sourced from LongHorn Steakhouse official Nutritional Guide (PDF), not AI guesses. 9 oz Flo's Filet, grilled, with a side of fresh steamed asparagus.

Flo's Filet 9oz with Asparagus
580calories
64gprotein
12gcarbs
26gfat
High protein Keto
Unlock exact macros — free in the MacroBite app

At LongHorn Steakhouse, the Flo's Filet 9oz with Asparagus is a solid high-protein order and keto- and low-carb-friendly. That works out to 11g of protein per 100 calories — 9g below the 73g LongHorn Steakhouse average. Its macros land at roughly 44% of calories from protein, 8% from carbs and 40% from fat.

Source: LongHorn Steakhouse official Nutritional Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 LongHorn Steakhouse meals →  ·  Highest-protein LongHorn Steakhouse meals →

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Flo's Filet 9oz with Asparagus — common questions

How much protein is in the Flo's Filet 9oz with Asparagus at LongHorn Steakhouse?
The Flo's Filet 9oz with Asparagus has 64g of protein. It also has 580 calories, 12g carbs and 26g fat, per LongHorn Steakhouse official Nutritional Guide (PDF).
How many calories are in the Flo's Filet 9oz with Asparagus?
The Flo's Filet 9oz with Asparagus at LongHorn Steakhouse has 580 calories, according to LongHorn Steakhouse official Nutritional Guide (PDF).
Is the Flo's Filet 9oz with Asparagus keto-friendly?
Yes — the Flo's Filet 9oz with Asparagus has just 12g of net-ish carbs, which fits most keto and low-carb targets. It has 64g protein and 26g fat.
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