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LongHorn Steakhouse

Renegade Sirloin 6oz with Steamed Broccoli

Renegade Sirloin 6oz with Steamed Broccoli at LongHorn Steakhouse has 410 calories, 40g protein, 9g carbs and 19g fat — sourced from LongHorn Steakhouse official Nutritional Guide (PDF), not AI guesses. 6 oz Renegade Sirloin steak, grilled, with a side of fresh steamed broccoli.

Renegade Sirloin 6oz with Steamed Broccoli
410calories
40gprotein
9gcarbs
19gfat
High protein Low cal Keto
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At LongHorn Steakhouse, the Renegade Sirloin 6oz with Steamed Broccoli is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 9.8g of protein per 100 calories — 33g below the 73g LongHorn Steakhouse average. Its macros land at roughly 39% of calories from protein, 9% from carbs and 42% from fat.

Source: LongHorn Steakhouse official Nutritional Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 LongHorn Steakhouse meals →  ·  Highest-protein LongHorn Steakhouse meals →

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Renegade Sirloin 6oz with Steamed Broccoli — common questions

How much protein is in the Renegade Sirloin 6oz with Steamed Broccoli at LongHorn Steakhouse?
The Renegade Sirloin 6oz with Steamed Broccoli has 40g of protein. It also has 410 calories, 9g carbs and 19g fat, per LongHorn Steakhouse official Nutritional Guide (PDF).
How many calories are in the Renegade Sirloin 6oz with Steamed Broccoli?
The Renegade Sirloin 6oz with Steamed Broccoli at LongHorn Steakhouse has 410 calories, according to LongHorn Steakhouse official Nutritional Guide (PDF).
Is the Renegade Sirloin 6oz with Steamed Broccoli keto-friendly?
Yes — the Renegade Sirloin 6oz with Steamed Broccoli has just 9g of net-ish carbs, which fits most keto and low-carb targets. It has 40g protein and 19g fat.
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