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LongHorn Steakhouse

LongHorn Salmon 7oz with Steamed Broccoli

LongHorn Salmon 7oz with Steamed Broccoli at LongHorn Steakhouse has 390 calories, 37g protein, 9g carbs and 20g fat — sourced from LongHorn Steakhouse official Nutritional Guide (PDF), not AI guesses. 7 oz grilled salmon fillet with a side of fresh steamed broccoli.

LongHorn Salmon 7oz with Steamed Broccoli
390calories
37gprotein
9gcarbs
20gfat
High protein Low cal Keto Contains fish
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At LongHorn Steakhouse, the LongHorn Salmon 7oz with Steamed Broccoli is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 9.5g of protein per 100 calories — 36g below the 73g LongHorn Steakhouse average. Its macros land at roughly 38% of calories from protein, 9% from carbs and 46% from fat. Contains fish.

Source: LongHorn Steakhouse official Nutritional Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 LongHorn Steakhouse meals →  ·  Highest-protein LongHorn Steakhouse meals →

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LongHorn Salmon 7oz with Steamed Broccoli — common questions

How much protein is in the LongHorn Salmon 7oz with Steamed Broccoli at LongHorn Steakhouse?
The LongHorn Salmon 7oz with Steamed Broccoli has 37g of protein. It also has 390 calories, 9g carbs and 20g fat, per LongHorn Steakhouse official Nutritional Guide (PDF).
How many calories are in the LongHorn Salmon 7oz with Steamed Broccoli?
The LongHorn Salmon 7oz with Steamed Broccoli at LongHorn Steakhouse has 390 calories, according to LongHorn Steakhouse official Nutritional Guide (PDF).
Is the LongHorn Salmon 7oz with Steamed Broccoli keto-friendly?
Yes — the LongHorn Salmon 7oz with Steamed Broccoli has just 9g of net-ish carbs, which fits most keto and low-carb targets. It has 37g protein and 20g fat.
Does the LongHorn Salmon 7oz with Steamed Broccoli contain allergens?
Per LongHorn Steakhouse official Nutritional Guide (PDF), the LongHorn Salmon 7oz with Steamed Broccoli contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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