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LongHorn Steakhouse

Flo's Filet 6oz with Steamed Broccoli

Flo's Filet 6oz with Steamed Broccoli at LongHorn Steakhouse has 420 calories, 41g protein, 9g carbs and 19g fat — sourced from LongHorn Steakhouse official Nutritional Guide (PDF), not AI guesses. 6 oz Flo's Filet, grilled, with a side of fresh steamed broccoli.

Flo's Filet 6oz with Steamed Broccoli
420calories
41gprotein
9gcarbs
19gfat
High protein Low cal Keto
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At LongHorn Steakhouse, the Flo's Filet 6oz with Steamed Broccoli is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 9.8g of protein per 100 calories — 32g below the 73g LongHorn Steakhouse average. Its macros land at roughly 39% of calories from protein, 9% from carbs and 41% from fat.

Source: LongHorn Steakhouse official Nutritional Guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 LongHorn Steakhouse meals →  ·  Highest-protein LongHorn Steakhouse meals →

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Flo's Filet 6oz with Steamed Broccoli — common questions

How much protein is in the Flo's Filet 6oz with Steamed Broccoli at LongHorn Steakhouse?
The Flo's Filet 6oz with Steamed Broccoli has 41g of protein. It also has 420 calories, 9g carbs and 19g fat, per LongHorn Steakhouse official Nutritional Guide (PDF).
How many calories are in the Flo's Filet 6oz with Steamed Broccoli?
The Flo's Filet 6oz with Steamed Broccoli at LongHorn Steakhouse has 420 calories, according to LongHorn Steakhouse official Nutritional Guide (PDF).
Is the Flo's Filet 6oz with Steamed Broccoli keto-friendly?
Yes — the Flo's Filet 6oz with Steamed Broccoli has just 9g of net-ish carbs, which fits most keto and low-carb targets. It has 41g protein and 19g fat.
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