7.5" Chicken Philly Grilled Sub
590 cal
White bread, 7.5-inch size, grilled chicken and cheese
53g P 54g C 17g F
High protein contains dairy, gluten
All chains
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Lenny's Grill & Subs nutrition facts & calories
16 meals · macros from Lenny's official nutrition guide (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Garden Salad at 150 calories. Bulking or just hitting a protein target? The 7.5" Chicken Philly Grilled Sub leads the menu at 53g protein for 590 cal. 8 fit a keto or low-carb order. None of the tracked Lenny's Grill & Subs meals contain nuts or shellfish.
No meals match that filter.
White bread, 7.5-inch size, steak and cheese
48g P 54g C 23g F
High protein contains dairy, gluten
Chicken Philly Chopped Salad
370 cal
No dressing, grilled chicken philly over greens
45g P 15g C 15g F
High protein Low cal Keto contains dairy
7.5" French Dip Grilled Sub
540 cal
White bread, 7.5-inch size, with au jus
44g P 53g C 17g F
High protein contains dairy, gluten
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Steak Philly Chopped Salad
410 cal
No dressing, grilled steak philly over greens
40g P 15g C 21g F
High protein Low cal Keto contains dairy
Greek Salad
320 cal
No dressing, feta and olives
31g P 11g C 15g F
High protein Low cal Keto contains dairy
Chef Salad
330 cal
No dressing, ham/turkey/cheese
30g P 12g C 18g F
High protein Low cal Keto contains dairy, eggs, pork
5" Mile High Turkey Deli Sub
300 cal
White bread, 5-inch size
26g P 36g C 6g F
Low cal contains gluten
5" Classic Deli Sub
370 cal
White bread, 5-inch size, ham/salami/provolone
23g P 32g C 16g F
Low cal contains dairy, gluten, pork
5" Garden Veggie Deli Sub
350 cal
White bread, 5-inch size
19g P 37g C 14g F
Low cal contains dairy, gluten
Lenny's Grill & Subs nutrition — common questions
What is the healthiest thing to eat at Lenny's Grill & Subs?
It depends on your goal: for protein, the 7.5" Chicken Philly Grilled Sub leads at 53g; for fewer calories, the Garden Salad at 150. The table above shows calories and macros for all 16 Lenny's Grill & Subs meals we track.
What has the most protein at Lenny's Grill & Subs?
The highest-protein item we track at Lenny's Grill & Subs is the 7.5" Chicken Philly Grilled Sub — 53g protein for 590 calories, per Lenny's official nutrition guide (PDF).
Where does Lenny's Grill & Subs nutrition data come from?
Every calorie and macro on this page is sourced from Lenny's official nutrition guide (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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