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Lenny's Grill & Subs

5" Garden Veggie Deli Sub

5" Garden Veggie Deli Sub at Lenny's Grill & Subs has 350 calories, 19g protein, 37g carbs and 14g fat — sourced from Lenny's official nutrition guide (PDF), not AI guesses. White bread, 5-inch size.

5" Garden Veggie Deli Sub
350calories
19gprotein
37gcarbs
14gfat
Low cal Contains dairy, gluten
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At Lenny's Grill & Subs, the 5" Garden Veggie Deli Sub is light on calories. That works out to 5.4g of protein per 100 calories — 12g below the 31g Lenny's Grill & Subs average. Its macros land at roughly 22% of calories from protein, 42% from carbs and 36% from fat. Contains dairy, gluten.

Source: Lenny's official nutrition guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Lenny's Grill & Subs meals →  ·  Highest-protein Lenny's Grill & Subs meals →

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5" Garden Veggie Deli Sub — common questions

How much protein is in the 5" Garden Veggie Deli Sub at Lenny's Grill & Subs?
The 5" Garden Veggie Deli Sub has 19g of protein. It also has 350 calories, 37g carbs and 14g fat, per Lenny's official nutrition guide (PDF).
How many calories are in the 5" Garden Veggie Deli Sub?
The 5" Garden Veggie Deli Sub at Lenny's Grill & Subs has 350 calories, according to Lenny's official nutrition guide (PDF).
Is the 5" Garden Veggie Deli Sub good for weight loss?
At 350 calories it's one of the lighter options at Lenny's Grill & Subs, with 19g of protein to help you stay full.
Does the 5" Garden Veggie Deli Sub contain allergens?
Per Lenny's official nutrition guide (PDF), the 5" Garden Veggie Deli Sub contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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