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Lenny's Grill & Subs

Farmstead Salad

Farmstead Salad at Lenny's Grill & Subs has 450 calories, 41g protein, 10g carbs and 26g fat — sourced from Lenny's official nutrition guide (PDF), not AI guesses. No dressing.

Farmstead Salad
450calories
41gprotein
10gcarbs
26gfat
High protein Keto Contains dairy, pork
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At Lenny's Grill & Subs, the Farmstead Salad is a solid high-protein order and keto- and low-carb-friendly. That works out to 9.1g of protein per 100 calories — 10g above the 31g Lenny's Grill & Subs average. Its macros land at roughly 36% of calories from protein, 9% from carbs and 52% from fat. Contains dairy, pork.

Source: Lenny's official nutrition guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Lenny's Grill & Subs meals →  ·  Highest-protein Lenny's Grill & Subs meals →

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Farmstead Salad — common questions

How much protein is in the Farmstead Salad at Lenny's Grill & Subs?
The Farmstead Salad has 41g of protein. It also has 450 calories, 10g carbs and 26g fat, per Lenny's official nutrition guide (PDF).
How many calories are in the Farmstead Salad?
The Farmstead Salad at Lenny's Grill & Subs has 450 calories, according to Lenny's official nutrition guide (PDF).
Is the Farmstead Salad keto-friendly?
Yes — the Farmstead Salad has just 10g of net-ish carbs, which fits most keto and low-carb targets. It has 41g protein and 26g fat.
Does the Farmstead Salad contain allergens?
Per Lenny's official nutrition guide (PDF), the Farmstead Salad contains dairy, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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