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Lenny's Grill & Subs

Greek Salad

Greek Salad at Lenny's Grill & Subs has 320 calories, 31g protein, 11g carbs and 15g fat — sourced from Lenny's official nutrition guide (PDF), not AI guesses. No dressing, feta and olives.

Greek Salad
320calories
31gprotein
11gcarbs
15gfat
High protein Low cal Keto Contains dairy
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At Lenny's Grill & Subs, the Greek Salad is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 9.7g of protein per 100 calories — 0g above the 31g Lenny's Grill & Subs average. Its macros land at roughly 39% of calories from protein, 14% from carbs and 42% from fat. Contains dairy.

Source: Lenny's official nutrition guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Lenny's Grill & Subs meals →  ·  Highest-protein Lenny's Grill & Subs meals →

More from Lenny's Grill & Subs

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Greek Salad — common questions

How much protein is in the Greek Salad at Lenny's Grill & Subs?
The Greek Salad has 31g of protein. It also has 320 calories, 11g carbs and 15g fat, per Lenny's official nutrition guide (PDF).
How many calories are in the Greek Salad?
The Greek Salad at Lenny's Grill & Subs has 320 calories, according to Lenny's official nutrition guide (PDF).
Is the Greek Salad keto-friendly?
Yes — the Greek Salad has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 31g protein and 15g fat.
Does the Greek Salad contain allergens?
Per Lenny's official nutrition guide (PDF), the Greek Salad contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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