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Lenny's Grill & Subs

5" Roast Beef Deli Sub

5" Roast Beef Deli Sub at Lenny's Grill & Subs has 320 calories, 27g protein, 34g carbs and 9g fat — sourced from Lenny's official nutrition guide (PDF), not AI guesses. White bread, 5-inch size.

5" Roast Beef Deli Sub
320calories
27gprotein
34gcarbs
9gfat
Low cal Contains gluten
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At Lenny's Grill & Subs, the 5" Roast Beef Deli Sub is low in fat and light on calories. That works out to 8.4g of protein per 100 calories — 4g below the 31g Lenny's Grill & Subs average. Its macros land at roughly 34% of calories from protein, 43% from carbs and 25% from fat. Contains gluten.

Source: Lenny's official nutrition guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Lenny's Grill & Subs meals →  ·  Highest-protein Lenny's Grill & Subs meals →

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5" Roast Beef Deli Sub — common questions

How much protein is in the 5" Roast Beef Deli Sub at Lenny's Grill & Subs?
The 5" Roast Beef Deli Sub has 27g of protein. It also has 320 calories, 34g carbs and 9g fat, per Lenny's official nutrition guide (PDF).
How many calories are in the 5" Roast Beef Deli Sub?
The 5" Roast Beef Deli Sub at Lenny's Grill & Subs has 320 calories, according to Lenny's official nutrition guide (PDF).
Is the 5" Roast Beef Deli Sub good for weight loss?
At 320 calories it's one of the lighter options at Lenny's Grill & Subs, with 27g of protein to help you stay full.
Does the 5" Roast Beef Deli Sub contain allergens?
Per Lenny's official nutrition guide (PDF), the 5" Roast Beef Deli Sub contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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