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Lenny's Grill & Subs

5" Mile High Turkey Deli Sub

5" Mile High Turkey Deli Sub at Lenny's Grill & Subs has 300 calories, 26g protein, 36g carbs and 6g fat — sourced from Lenny's official nutrition guide (PDF), not AI guesses. White bread, 5-inch size.

5" Mile High Turkey Deli Sub
300calories
26gprotein
36gcarbs
6gfat
Low cal Contains gluten
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At Lenny's Grill & Subs, the 5" Mile High Turkey Deli Sub is low in fat and light on calories. That works out to 8.7g of protein per 100 calories — 5g below the 31g Lenny's Grill & Subs average. Its macros land at roughly 35% of calories from protein, 48% from carbs and 18% from fat. Contains gluten.

Source: Lenny's official nutrition guide (PDF) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Lenny's Grill & Subs meals →  ·  Highest-protein Lenny's Grill & Subs meals →

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5" Mile High Turkey Deli Sub — common questions

How much protein is in the 5" Mile High Turkey Deli Sub at Lenny's Grill & Subs?
The 5" Mile High Turkey Deli Sub has 26g of protein. It also has 300 calories, 36g carbs and 6g fat, per Lenny's official nutrition guide (PDF).
How many calories are in the 5" Mile High Turkey Deli Sub?
The 5" Mile High Turkey Deli Sub at Lenny's Grill & Subs has 300 calories, according to Lenny's official nutrition guide (PDF).
Is the 5" Mile High Turkey Deli Sub good for weight loss?
At 300 calories it's one of the lighter options at Lenny's Grill & Subs, with 26g of protein to help you stay full.
Does the 5" Mile High Turkey Deli Sub contain allergens?
Per Lenny's official nutrition guide (PDF), the 5" Mile High Turkey Deli Sub contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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